This course dives into what posture is and how to utilize it to support our body's function optimally and from a position of power. When the skeletal system is in proper alignment, stress is minimized on the tissues, muscles can produce force efficiently, and breathing and circulation of bodily fluids are optimal. To put it simply, the body can function at its best! How the body comes to rest is important and the desired position we all seek to achieve is referred to as ‘neutral’. A more optimal posture can help us understand movement and plays a huge role in our nonverbal communication.

At the end of the course you will be able to:

• Describe why posture matters and how it can affect movement and performance.
• Describe which body systems that are affected by suboptimal posture.
• Utilize drills to support better posture in resting.
• Apply new postural cues into movement.

Disclaimer: This course provides educational content only and does not constitute medical advice. Always consult a qualified physician for personalized guidance regarding any injuries or medical conditions.