The goal of this course is to break down Stretch into a reproducible class for you to confidently teach others upon completion. 

The course includes:

• 4 hours of pre-recorded content 
  • Demo class to use as a model
  • Lecture and accompanying power point with relevant historical and anatomical concepts
  • Lecture/lab with hands on assists
  • 10 question quiz for course completion    
• 10 hours of Yoga Alliance CEU's

Disclaimer: This course provides educational content only and does not constitute medical advice. Always consult a qualified physician for personalized guidance regarding any injuries or medical conditions.