The course is available year-round.

You can access the materials to begin your learning immediately upon enrollment.

This course format is unlike any other available, because it is designed specifically for the LYT methodology. Each "week," or module, has a theme that runs through both the week’s flows and the anatomy, teacher methodology, and philosophy lectures. While there is an immense amount of material to cover, you will have continued access to the course and can complete it at your own pace, as there is no deadline for certification. 

The course is broken into 10 weeks, or modules. Below is the breakdown of content per module. However, you can move through the course at your own pace.

Week 1: 14 hours

• 9 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 2: 14 hours

• 9 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 3: 13 hours

• 8 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 4: 13 hours

• 8 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 5: 13 hours

• 8 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

2-Week Break: 3 hours of time-stamped LIVE call recordings

Week 6: 14 hours

• 9 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 7: 13 hours

• 8 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 8: 14 hours

• 9 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 9: 14 hours

• 9 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 10: 11 hours

• 6 hours of pre-recorded content
• 5 hours of time-stamped LIVE call recordings

Week 1: Yoga History, Yama: Ahimsa, Chakra: Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Yama: Satya, Chakra: Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Yama: Asteya, Chakra: Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Yama: Brahmacharya; Chakra: Anahata; Lead with Authority; Sun Salutation L; Shoulder Anatomy, Mobility & Stability  

Week 5: Yama: Aparigraha, Chakra: Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula

2-Week Break

Week 6: Niyama: Saucha, Chakra: Ajna, Teacher’s Code of Ethics, Core Physiology, Core Anatomy, ABCs of Handstand, Core Drills  

Week 7: Niyama: Santosha, Chakra: Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Niyama: Tapas, Savasana, Business of Teaching Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Niyama: Svadhyaya, More Business of Teaching Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Niyama: Ishvara Pranidhana, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

Your certificate will be issued when you have:

• watched all required video content
• passed all 10 quizzes
• submitted a 60-minute video of you teaching 1 of the 10 core LYT classes provided
• signed the instructor license agreement
• completed all payment(s)

You will need a device (such as a computer, tablet, or smartphone), internet access, and a yoga mat.

• A manual is provided as a printable PDF. Whether you print it out or not is up to you.
• A suggested booklist is available upon enrollment.

Anyone willing to learn—whether they are a beginner or a seasoned practitioner—is welcome.