SMARTER TRAINING
FOR A STRONGER YOU
Structured and designed by a physical therapist,
our SELF-GUIDED training program
gives you the knowledge and confidence to help others.
TRAIN WITH LYT
- Immediate and lifetime access to course content
- 30+ videos of LYT classes and breakdowns
- 20+ videos on functional anatomy lectures
- 20+ videos on teacher methodology
- 10+ videos on philosophy
- 50+ hours of time stamped PRE-RECORDED calls with Lara and her team
- Included on LYT Directory upon certification
WHY LYT?
Crafted by licensed physical therapist and celebrated yoga teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Check Out Testimonials
PRICING OPTIONS
Course is available year round, go at your own pace.
TRAINING WITH LYT
IS DIFFERENT
The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful.
Real User Testimonials
Certified LYT Instructor Johana shares some insights about her experience with the LYT teacher training program.
"Despite my initial doubts that I wouldn't be able to connect with others, I never felt alone thanks to the wonderfully structured training. Any content questions that I had were answered on the recorded zoom calls and a LYT Team member was always available via email. I know I made the right choice and am happy to now be part of the LYT Fam for further development and learning. I highly recommend the Self-Guided training."
Jaane
Germany
Frequently Asked Questions
The course is available year round.
You can access the materials to begin your learning immediately upon enrollment.
Course Format
This course format is unlike any other available because it is completely designed for the LYT Yoga® methodology. Each "week" has a theme that is carried throughout, both in the flows but also through the anatomy, teacher methodology and philosophy lectures. While there is an immense amount of material you will have ongoing access to the course and can complete at your own pace. There is no deadline for certification.
The course is broken into ten "week" modules. Below is the break down of content per module. However, you can move through all of this content at your own pace.
Week 1: 14 hours
- 9 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 2: 14 hours
- 9 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 3: 13 hours
- 8 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 4: 13 hours
- 8 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 5: 13 hours
- 8 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Two Week Break: 3 hours of recorded and time stamped LIVE calls
Week 6: 14 hours
- 9 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 7: 14 hours
- 8 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 8: 14 hours
- 9 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 9: 14 hours
- 9 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 10: 11 hours
- 6 hours pre-recorded content, 5 hours of recorded and time stamped LIVE calls
Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture
Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping
Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles
Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability
Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula
TWO WEEK BREAK
Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills
Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications
Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends
Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis
Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas
- Video content watched
- Ten quizzes passed
- Submit a 60 minute video of you teaching one of the 10 LYT classes provided
- Sign Instructor licensing agreement
- All payment(s) must be complete
Device, internet access, and yoga mat
- Online manual provided, it is your choice if you want to print
- Suggested book list is available upon enrollment
All levels welcome, beginner to senior practitioners
Willingness to learn
Interested in LYT Teacher Training?
Enter your information below to pre-register or get information about our next cohort.