How to Teach Stretch
with Kristin Williams, DPT
History of Stretch
Explore the great debate about stretching, its history, and how static stretching can optimize the way we move and feel.
Comprehensive Understanding
Learn the class sequence with detailed descriptions of each move and the anatomy of what is being stretched or mobilized.
Assist with Confidence
Learn hands-on adjustment options t support in-person clients. These same adjustments are useful in private sessions as well.
Find Balance
In an ever changing world of "do this" and "don't do that", Stretch is a consistent program that allows a person to learn more about their body and assess their joint mobility and muscle flexibility to restore and maintain balance.
Learn from physical therapist Kristin Williams as she explains the Stretch blueprint, how she created it and how you too can use it to support clients of all ages.Â
Continue Your LYT Education
Learn from Kristin as she shares decades of knowledge about the body and how to keep it running smoothly both on and off the mat.
