THE MOST COMPREHENSIVE ANATOMY-BASED TEACHER TRAINING PROGRAM
Learn to teach the LYT Yoga Method,
created by physical therapist Lara Heimann
THE MOST COMPREHENSIVE ANATOMY-BASED TEACHER TRAINING PROGRAM
Learn to teach the LYT Yoga Method, created by physical therapist Lara Heimann
DIVE INTO ANATOMY
Learn directly from Lara Heimann, a physical therapist and the founder and creator of LYT, about how the body is built to move and how to make the biggest impact on your students’ lives!
LEARN TO TEACH LYT
Teach with confidence by learning the ins and outs of the core flows! Understand why the blueprint is optimized for brain mapping, and learn to look at bodies and cue from a place of confidence.
GET LIVE SUPPORT
All of our courses offer live support and community. Whether it is in a weekly LIVE call with Lara Heimann, PT or mentoring from an experienced LYT instructor, we have you covered.
LYT Level 1 Courseware
LYT’s RYT-200 is currently only available immediately through the Team-Guided course. However, a two-step pathway is also available via the Self-Guided training. Please contact a team member for more information.
Self-Guided Training
Designed as an anatomy and LYT Yoga Method immersion for existing movement professionals or a launch pad for curious movers. This course provides a pathway for a LYT Level 1 & RYT-200.
70 hours
available year-round
Team-Guided Training
Designed to be the most comprehensive and robust anatomy based teacher training for those who want to teach the LYT Yoga Method and become Yoga Alliance certified.
200 hours
offered twice per year: March & September
COMPARE THE TWO TRAININGS
LYT Level 1
Courseware
LYT’s RYT-200 is currently only available immediately through the Team-Guided course. However, a two-step pathway is also available via the Self-Guided training. Please contact a team member for more information.
Self-Guided Training
Designed as an anatomy and LYT Yoga Method immersion for existing movement professionals or a launch pad for curious movers. This course provides a pathway for a LYT Level 1 & RYT-200.
70 hours
available year-round
Team-Guided Training
Designed to be the most comprehensive and robust anatomy based teacher training for those who want to teach the LYT Yoga Method and become Yoga Alliance certified.
200 hours
offered twice per year: March & September
COMPARE THE TWO TRAININGS
LYT Level 2 Courseware
LYT's RYT-300 is broken into three 100-hour modules that can be taken in any order over any duration of time.
Core Module
This module will go in depth on the spine, breath and bandhas, pelvic health, core, advanced asanas and yamas off the mat.
100 hours
offered in January
Specialty Module
This module will explore practical applications for beginners, corporate, pre/post natal, athletes, and seniors as well as other special populations.
100 hours
offered in May
Extremities Module
This module is a brilliant deep dive into the anatomy and functional movement of the shoulders, hips, upper/lower extremities.
100 hours
offered in October
LYT Level 1 & Sequencing 101 certifications are prerequisites for Level 2.
LEARN MORELYT Level 2 Courseware
LYT's RYT-300 is broken into three 100-hour modules that can be taken in any order over any duration of time.
CORE MODULE
This module will go in depth on the spine, breath and bandhas, pelvic health, core, advanced asanas and yamas off the mat.
100 hours
offered in January
SPECIALTY MODULE
This module will explore practical applications for beginners, corporate, pre/post natal, athletes, and seniors as well as other special populations.
100 hours
offered in May
EXTREMITIES MODULE
This module is a brilliant deep dive into the anatomy and functional movement of the shoulders, hips, upper/lower extremities.
100 hours
offered in October
LYT Level 1 & Sequencing 101 certifications are prerequisites for Level 2.
LEARN MOREEducation for Everyone
LYT’s mini-courses are short anatomy and movement programs featuring simple anatomy lectures, hands-on labs, and classes designed to help you understand your body and move with greater confidence.
The Importance of Posture
Taught by Lara Heimann, PT
This course explores posture and how it supports optimal body function. Proper skeletal alignment minimizes tissue stress, maximizes muscle efficiency, and promotes optimal breathing and circulation—allowing the body to perform at its best.
4 hours
available year-round
LEARN MORE
How to Teach Stretch
Taught by Kristin Williams, DPT
This course offers an in-depth look at the origins of the 'Stretch' class, the history and debate around stretching, and why it benefits students and clients. You’ll learn how to teach the class with detailed movement descriptions, related anatomy, and hands-on adjustment options for in-person instruction.
4 hours
available year-round
LEARN MOREBreaking Down the Shoulder Girdle
Taught by Kristin Williams, DPT
This course is designed to give you a deeper understanding of this intricate system from both an anatomical and functional perspective. Through a combination of hands-on palpation, movement analysis, and applied assessment, you’ll learn to identify key structures, understand basic movement relationships, and distinguish between mobility, stability, and adaptability. By the end of the course, you’ll have the tools to effectively assess and address shoulder function—on and off the mat—to help your clients move with greater ease, balance, and strength.
4 hours
available year-round
LEARN MORE
Education for Everyone
LYT’s mini-courses are short anatomy and movement programs featuring simple anatomy lectures, hands-on labs, and classes designed to help you understand your body and move with greater confidence.
The Importance of Posture
Taught by Lara Heimann, PT
This course explores posture and how it supports optimal body function. Proper skeletal alignment minimizes tissue stress, maximizes muscle efficiency, and promotes optimal breathing and circulation—allowing the body to perform at its best.
4 hours
available year-round
LEARN MORE
How to Teach Stretch
Taught by Kristin Williams, DPT
This course offers an in-depth look at the origins of the 'Stretch' class, the history and debate around stretching, and why it benefits students and clients. You’ll learn how to teach the class with detailed movement descriptions, related anatomy, and hands-on adjustment options for in-person instruction.
4 hours
available year-round
LEARN MORE
Breaking Down the Shoulder Girdle
Taught by Kristin Williams, DPT
This course is designed to give you a deeper understanding of this intricate system from both an anatomical and functional perspective. Through a combination of hands-on palpation, movement analysis, and applied assessment, you’ll learn to identify key structures, understand basic movement relationships, and distinguish between mobility, stability, and adaptability. By the end of the course, you’ll have the tools to effectively assess and address shoulder function—on and off the mat—to help your clients move with greater ease, balance, and strength.
4 hours
available year-round
LEARN MOREHave Questions?
Schedule a zoom meeting with one of our team members to discuss which training is right for you!
