Continuing Education for LYT Instructors
Learn how your body moves with simple, engaging courses combining anatomy and yoga.
Sequencing 101
Sequencing Lab 101 is the first course in a three-part series on LYT class creation and progression methodology. Together, we will break down Lara’s 10 Core LYT flows into their fundamental movement patterns, explore planes of motion and their impact on flow design, and learn how themes are created and woven throughout practice. You’ll also be introduced to playlist creation, class timing, and Sequence-to-Stream progression. This course sets the foundation for Sequencing Labs 201 and 301. Prerequisite: LYT Level 1
Pay in Full $99
Sequencing 201
Sequencing Lab 201 is the second course in the series and builds directly upon the knowledge from Sequencing Lab 101. With your foundation in place, you are now ready to design original LYT flows of your own! Under the guidance of Kristin Williams, you’ll develop a fail-proof, reproducible system for sequencing, refine your ability to adapt flows for different populations, and strengthen your confidence in class creation as you grow as a LYT teacher. Prerequisite: LYT Level 1 Certification + Sequencing Lab 101
Pay in Full $279
Sequencing 301
Sequencing Lab 301 is the final course in the series and prepares you to create higher-level classes. Learn how to design flows for intermediate students, incorporating optional handstands and plyometrics, as well as flows for advanced practitioners ready to work with greater independence. You'll learn to adapt these flows for varying levels and practice teaching advanced poses that can be integrated into your classes with clarity and discretion. Prerequisite: LYT Level 1 Certification + Sequencing Lab 101 + 201
Pay in Full $279
COTM Club: Monthly
This monthly subscription program was created to give you more LYT core flows that are yours to teach and adapt. Each month you receive a new dynamic class that is intended for you to teach or inspire your own flow creation. Just like in the LYT Level 1 training, not only does the class breakdown explain the whys behind every movement but also includes ways to adjust for your population. These classes are only available to COTM members.
$29.99 USD every month
How To Teach SET
This 4-hour course provides the history and evolution of Lara's SET Blueprint and suggests ways to adapt SET for a variety of populations and class durations. Investigate how Rhonna adapted Lara's “Organize Your Energy” into a SET class. Receive 2 new SET classes at varying levels to add to your library: "Let's Get Moving," a 60-minute beginner class, and "Fluid Flexion," a 60-minute intermediate class. Included in this course are community calls with Rhonna.
$150.00 USD
Pressure Management in Yoga
In this two-hour online course we will delve into mechanics of breathing and pelvic health as it relates to pressure management in yoga. Content will include anatomy, movement screening, as well as practice modifications and drills for pelvic-health related diagnoses such as urinary leakage, diastasis recti, pelvic pain, and pelvic organ prolapse. Ashley is available via email for anyone who has questions about the content.
$49.00 USD
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