Class of the Month
This monthly subscription program was created to give you more LYT core flows that are yours to teach and adapt. Each month you receive a new dynamic class that is intended for you to teach or inspire your own flow creation. Just like in the LYT Level 1 training, not only does the class breakdown explain the whys behind every movement but also includes ways to adjust for your population. These classes are only available to COTM members.
Prerequisite: LYT Level 1
Class of the Month Options
Explore our plan options—there's something to suit everyone!
 Frequently Asked Questions
Will I have lifetime access to COTM content?
When are classes published?
Is there a directory of prior classes?
How do I purchase a class from a previous month?
 Testimonials
Whether you are a little low on time or ideas for making yoga flows or want your creativity sparked, the COTM gives you that monthly dose of inspiration. Always a fun theme, lots of options for alle levels and practitioners and ideas to make it your own. It's a great resource to have in your teacher toolkit!
Eva G., Belgium
I love the class of the month! As a teacher, it’s challenging to come up with creative flows each week. The COTM always serves as inspiration for new ideas for my classes. I’m always able to build off of the full flow, modify it, or just take a particular sequence and create something entirely new. It’s great to hear Lara describe her thought process for creating the class and guidelines for how to modify. I’m grateful to have it a resource in my teaching toolkit!
Jess H., USA
I love the class of the month. Not only does it get me to practice a long, fun class - it gives me ideas for my classes and my 1:1 clients. It keeps things fresh and gets my own creative juices flowing.
-Sarah K., USA
I love the COTM! These flows continue my education in the structure of classes as well as movement options, cuing, and themes that I may not have thought of before. They provide a platform for me to test my own physical practice at a higher level and present the opportunity to practice modifying for a variety of levels and populations. The COTM has been a fabulous way to expand my knowledge and bolster my catalog of teaching!
-Karen L., USA
