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LYT Yoga Method

Created by Physical Therapist and renowned movement pioneer Lara Heimann, LYT is a modern method of movement that is based on the principles of physiology, kinesiology and neurology. Guided by certified instructors with a deep understanding of the cellular and mechanical aspects of movement, LYT is an intelligent practice that builds upon the brain-to-body connection to help people develop more purposeful movement. LYT is taught and practiced in over 50 countries and offers a library of over 500 classes, live and virtual workshops, teacher training courses, and restorative retreats.

Our Teaching Team

Lara Heimann

PT, E-RYT 500, Lead Teacher

A practicing physical therapist and yoga teacher for 25 years, Lara Heimann holds a B.A. from Duke University in Biological Anthropology and Anatomy, a M.S from Duke University in Physical Therapy, and a Post Grad Certification in Neurodevelopmental Training and Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara attended her first 200-hour Yoga Teacher Training at the University of Houston and began to notice a void in the inclusion of anatomy in the conversations of yoga training.

In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology and neurology and functional movement patterns to yield a more cohesive philosophy. In 2011 Lara opened up the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through a codified and extensive LYT Teacher Training that continues to be offered online and year round for students all over the world. 

Lara Heimann

PT, E-RYT 500, Lead Teacher

A practicing physical therapist and yoga teacher for 25 years, Lara Heimann holds a B.A. from Duke University in Biological Anthropology and Anatomy, a M.S from Duke University in Physical Therapy, and a Post Grad Certification in Neurodevelopmental Training and Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara attended her first 200-hour Yoga Teacher Training at the University of Houston and began to notice a void in the inclusion of anatomy in the conversations of yoga training.

In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology and neurology and functional movement patterns to yield a more cohesive philosophy. In 2011 Lara opened up the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through a codified and extensive LYT Teacher Training that continues to be offered online and year round for students all over the world. 

Kristin Williams

DPT, E-RYT 500, Senior Teacher

Kristin Williams is the Director of Operations and a Senior LYT Yoga Instructor with over 20 years experience as an Orthopedic Physical Therapist. She received her Masters of Science in Physical Therapy from the Medical College of Virginia/Virginia Commonwealth University in 2000 and her Doctor of Physical Therapy from Regis University in 2010. She is a Board Certified Orthopedic Specialist who specializes in manual therapy in an outpatient setting. 

Kristin uses her passion for anatomy, biomechanics, and functional movement to inspire her classes and her love of all genres of music to motivate her students! She became a disciple of the LYT Yoga Method due to its intelligent sequencing and neuromuscular re-education of the body. She uses the LYT Yoga Method both in the rehab setting and as a post-rehabilitation treatment strategy. She is passionate about creating the best LYT Yoga instructors through her simple sequencing methodology and framework.

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COO

Sharon Tyrrell

M.S., E-RYT 500, Senior Teacher

Sharon is the current Director of Education joining the team in the fall of 2026. Below you'll learn a little bit more about Sharon's yoga path.

Yoga has been a part of my daily routine for many years. This practice has helped me maintain balance while educating middle schoolers, raising children, and caring for aging parents. When I was introduced to the LYT Yoga Method, I was instantly hooked. I signed up for Lara’s first online teacher training simply to deepen my own knowledge, and my passion for LYT has only grown with time.

I continue to learn and am grateful for every opportunity to share what I’ve discovered with others. I love teaching LYT Yoga and creating fun, challenging classes that are easy to follow, so everyone feels welcome and successful. My mission is to encourage others to find their zest for life through functional movement, both on and off the mat.

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Current Director of Education

Rhonna Griffin

M.Ed., E-RYT 500, Senior Teacher

Rhonna Griffin was the Director of Education & Programming for over six years and is still a Senior LYT Yoga Instructor with over 20 years experience as a public educator and staff development trainer. She received her Bachelors in Music Education from Westminster Choir College and her Masters of Education in Instructional Leadership from the The College of New Jersey. During her tenure as a music educator Rhonna has excelled in leading professional development trainings that help teachers hone their craft.

In her role at LYT, Rhonna has supported clients and future instructors through workshops, retreats, mentorship and mini courses both domestically and abroad. In every one of Rhonna’s classes her teacher voice shines through and you can see her passion for community, self-inquiry, and joy! She is thrilled to work along side our teachers to address realistic teaching scenarios and strategies to help make each person the best movement educator they can be. 

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Former Director of Education