SMARTER TRAINING
FOR A STRONGER YOU
Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.
TRAIN WITH LYT
- Immediate and lifetime access to course content
- 30+ videos of LYT classes and breakdowns
- 20+ videos on functional anatomy lectures
- 20+ videos on teacher methodology
- 10+ videos on philosophy
- Included on LYT Directory upon certification
- Yoga Alliance RYT-200 eligible*
WHY LYT?
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Check Out Testimonials
COURSE OPTIONS
LYT offers two course formats both offering the same high quality instructional content. The differences between the two are highlighted below.
Guided Training
✅ Runs twice a year, March & Sept.
✅ 3 hours of LIVE interactive calls with the LYT Team each week
✅ Structured timeline for course completion
✅ English closed captions for all pre-recorded content
✅ Mentorship by LYT Level 2 Instructor
✅ 1 Month access to LYT Daily & Studio with structured recommendations to help meet your training goals
✅ Lifetime access to materials and ability to certify in the LYT Method
✅ Meets the pre-requisite for future LYT courseware
✅ Yoga Alliance RYT-200
Self-Guided Training
✅ Available year round
✅ Recordings of LIVE calls from a previous Guided Training
✅ Unlimited time for course completion
✅ English closed captions for all content
❌ Mentorship by LYT Level 2 Instructor
❌ 1 Month access to LYT Daily & Studio with structured recommendations to help meet your training goals
✅ Lifetime access to materials and ability to certify in the LYT Method
✅ Meets the pre-requisite for future LYT courseware
✅ Yoga Alliance RYT-200*
Guided Training
Offered twice per year.
- March 31, 2024
- September 15, 2024
March training, enrollment opens on February 25th
Early Bird Pricing 2/25-3/16
- $2,325, Pay in Full
- $2,425, 5 monthly payments of $485
Regular Pricing 3/17-3/31
- $2,825 Pay in Full
- $2,925, 5 monthly payments of $585
Self-Guided Training
Available year round, pre-recorded calls.
Pay in Full
- $1875
Payment Plan
- $2000, 4 monthly payments of $500
TRAINING WITH LYT
IS DIFFERENT
The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful.
Real User Testimonial
Certified LYT Instructor Johana shares some insights about her experience with the LYT Guided Teacher Training program.
Frequently Asked Questions
The course begins on March 31, 2024 with a Welcome Call with Lara and the LYT Team at 9:30 am ET.
You can access the materials to begin learning immediately upon enrollment.
Course Format
This course format is unlike any other available because it is completely designed for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have three weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.
The guided course will run during the following dates:
2024 Spring Training
Week 1 March 31st - April 6th
Week 2 April 7th - April 13th
Week 3 April 14th - April 20th
Week 4 April 21st - April 27th
Week 5 April 28th - May 4th
*2 Week Break from May 5th - May 18th*
Week 6 May 19th - May 25th
Week 7 May 26th - June 1st
Week 8 June 2nd - June 8th
Week 9 June 9th - June 15th
Week 10 June 16th - June 22nd
Graduation and all requirements due: July 20th
2024 Fall Training
Week 1 September 15th - September 21st
Week 2 September 22nd - September 28th
Week 3 September 29th - October 5th
Week 4 October 6th - October 12th
Week 5 October 13th - October 19th
*2 Week Break from October 20th - November 2nd*
Week 6 November 3rd - November 9th
Week 7 November 10th - November 16th
Week 8 November 17th - November 23rd
Week 9 November 24th - November 30th
Week 10 December 1st - December 7th
Graduation and all requirements due: January 4, 2025
* Guided Training Only
Week 1: 12-13* hours
- 9 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 2: 12-13* hours
- 9 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 3: 11-12* hours
- 8 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 4: 11-12* hours
- 8 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 5: 11-12* hours
- 8 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Two Week Break: 2 hours of LIVE calls
Week 6: 12-13* hours
- 9 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 7: 12-13* hours
- 8 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 8: 12-13* hours
- 9 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 9: 12-13* hours
- 9 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 10: 9-10* hours
- 6 hours pre-recorded content, 3 hours of LIVE calls
- 1 hour mentor call*
Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture
Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping
Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles
Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability
Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula
TWO WEEK BREAK
Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills
Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications
Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends
Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis
Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas
*Guided Training Only
- Video content watched
- Ten quizzes passed
- Submit a 60 minute video of you teaching one of the 10 LYT classes provided
- Complete a peer review*
- Sign Instructor licensing agreement
- All payment(s) must be complete
Zoom call attendance is NOT required for certification. All calls are recorded and can be watched at your convenience.
Device, internet access, and yoga mat
- Online manual provided, it is your choice if you want to print
- Suggested book list is available upon enrollment
All levels welcome, beginner to senior practitioners
Willingness to learn
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