SMARTER TRAINING
FOR A STRONGER YOU
Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.
TRAIN WITH LYT
Immediate and lifetime access to course content
Library of required and supplemental videos*
- 30+ videos of LYT classes and breakdowns
- 20+ videos on functional anatomy lectures
- 20+ videos on teacher methodology
- 10+ videos on philosophy
Included on LYT Directory upon certification
Yoga Alliance RYT-200 eligible**
*See FAQ for complete breakdown of hours
**Guided is eligible, Self-Guided is not at this time
WHY LYT?
The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful.
COURSE OPTIONS
LYT offers two course formats both offering the same high quality instructional content. The differences between the two are highlighted below.
Guided Training
✅ Immediate access to course content upon enrolling
✅ Runs twice a year
✅ 90 min of LIVE instruction weekly via zoom
✅ Indexed & Recorded Q&A zoom calls from a previous Guided Training
✅ Structured timeline for course completion
✅ English closed captions for all pre-recorded content
✅ Mentorship by LYT Level 2 Instructor
✅ 1 Month access to LYT Daily & Studio with structured recommendations to help meet your training goals
✅ Lifetime access to materials and ability to certify in the LYT Method
✅ Meets the pre-requisite for future LYT courseware
✅ Yoga Alliance RYT-200
Self-Guided Training
✅ Immediate access to course content upon enrolling
✅ Available year round
❌ LIVE instruction with the LYT Team via zoom
✅ Indexed & Recorded Q&A zoom calls from a previous Guided Training
✅ Unlimited time for course completion
✅ English closed captions for all content
❌ Mentorship by LYT Level 2 Instructor
✅ 1 Month access to LYT Daily with structured recommendations to help meet your training goals
✅ Lifetime access to materials and ability to certify in the LYT Method
✅ Meets the pre-requisite for future LYT courseware
❌ Yoga Alliance RYT-200
Guided Training
Offered twice per year.
- March 9, 2025
- September 7, 2025
March training, early bird enrollment opens on January 12th
Early Bird Pricing 1/12-2/9
- $2,200 Pay in Full
- $2,300 5 monthly payments of $460
Regular Pricing Prior 2/9-3/9
- $2,750 Pay in Full
- $2,850 5 monthly payments of $570
Regular pricing also applies to all enrollment prior to early bird.
SIGN ME UP
Self-Guided Training
Available year round, pre-recorded calls.
Pay in Full
- $1875
Payment Plan
- $2000, 4 monthly payments of $500
Still not sure which one is right for you?
Schedule a zoom call with a member of our team so we can compare and contrast all aspects of the course in real time. We look forward to answering all of your questions!
TRAINING WITH LYT
IS DIFFERENT
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, the LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Real User Testimonial
Certified LYT Instructor Johana shares some insights about her experience with the LYT Guided Teacher Training program.
Frequently Asked Questions
The course begins on March 9, 2025 with a Welcome Call with Lara and the LYT Team at 1:00 pm ET.
You can access the materials to begin learning immediately upon enrollment.
Course Format
This course format is unlike any other available because it is completely designed for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have three weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.
The guided course will run during the following dates:
2025 Spring Training
Week 1 March 9th - March 15th
Week 2 March 16th - March 22nd
Week 3 March 23rd - March 29th
Week 4 March 30th - April 5th
Week 5 April 6th - April 12th
*2 Week Break from April 13th - April 26th*
Week 6 April 27th - May 3rd
Week 7 May 4th - May 10th
Week 8 May 11th - May 17th
Week 9 May 18th - May 24th
Week 10 May 25th - May 31st
Closing and all requirements due: July 12th
* Guided Training Only
Week 1: 16 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Week 2: 15 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 6 hours of supplemental content including 1 hour mentor call
Week 3: 16 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Week 4: 15 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 6 hours of supplemental content including 1 hour mentor call
Week 5: 15 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 6 hours of supplemental content including 1 hour mentor call
Two Week Break
Week 6: 14 hours
- 7.5 hours required content including 1.5 hours of LIVE calls
- 6.5 hours of supplemental content including 1 hour mentor call
Week 7: 15 hours
- 7 hours required content including 1.5 hours of LIVE calls
- 6.5 hours of supplemental content including 1 hour mentor call
Week 8: 16 hours
- 9.5 hours required content including 1.5 hours of LIVE calls
- 6.5 hours of supplemental content including 1 hour mentor call
Week 9: 16 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Week 10: 14 hours
- 7 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Our live call schedule includes a 90-minute call on the weekend. Calls will alternate between early morning, mid day, and evening. All calls are scheduled in US Eastern time.
Watching these calls is required, either live or the recorded version after.
Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture
Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping
Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles
Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability
Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula
TWO WEEK BREAK
Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills
Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications
Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends
Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis
Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas
*Guided Training Only
- Required video content watched
- Ten quizzes passed
- Submit a video of you teaching one of the 10 LYT classes provided
- Complete a peer review*
- Sign Instructor licensing agreement
- All payment(s) must be complete
Zoom call attendance is required for certification. All calls are recorded so you can watch later if unable to attend live.
Device, internet access, and yoga mat
- Online manual provided, it is your choice if you want to print
- Suggested book list is available upon enrollment
All levels welcome, beginner to senior practitioners
Willingness to learn
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