ELEVATE YOUR PRACTICE.
ENHANCE YOUR TEACHING.

SMARTER TRAINING
FOR A STRONGER YOU

Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.

WHY LYT YOGA?

Crafted by licensed physical therapist and celebrated yoga teacher, Lara Heimann, The LYT Yoga Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.

Check Out Testimonials

TRAIN WITH LYT YOGA

  • Immediate and lifetime access to course content
  • 30+ videos of LYT classes and  breakdowns
  • 20+ videos on functional anatomy lectures
  • 20+ videos on teacher methodology
  • 10+ videos on philosophy
  • Included on LYT Yoga Directory upon certification

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Have questions? Fill out the form below to chat with one of our team members.

COURSE OPTIONS

LYT Yoga offers two course formats both offering the same high quality instructional content. The differences between the two are highlighted below.

GUIDED TRAINING

$2575

✅ Offered twice a year

✅ 5 hours of LIVE interactive calls with the LYT Team each week

✅ Structured timeline for course completion

✅ 30 minute movement evaluation by Level 2 Instructor

✅ Mentorship by LYT Level 2 Instructor

✅ 1 Month access to LYT Daily & Prime with structured recommendations to help meet your training goals

✅ Lifetime access to materials and ability to certify in the LYT Method

✅ Meets the pre-requisite for future LYT courseware

PRE-REGISTER

SELF-GUIDED TRAINING

$1875

✅ Available year round

Recordings of LIVE calls from a previous Guided Training

✅ Unlimited time for course completion  

❌ 30 minute movement evaluation by Level 2 Instructor

❌ Mentorship by LYT Level 2 Instructor

❌ 1 Month access to LYT Daily & Prime with structured recommendations to help meet your training goals

✅ Lifetime access to materials and ability to certify in the LYT Method

✅ Meets the pre-requisite for future LYT courseware

SIGN UP NOW

TRAINING WITH LYT

IS DIFFERENT

The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.

It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful. 

COURSE BREAKDOWN

Real User Testimonial

Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga Guided Teacher Training program.

 

Frequently Asked Questions

The course begins on March 12, 2023 with a Welcome Call with Lara and the LYT Team at 9:30 am ET.

You can access the materials to begin learning immediately upon enrollment.

Course Format

This course format is unlike any other available because it is completely designed for the LYT Yoga methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have two weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.

The guided course will run during the following dates:

Week 1   March 12th - March 18th

Week 2   March 19 - March 25th

Week 3  March 26th - April 1st

Week 4   April 2nd - April 8th

Week 5   April 9th - April 15th

*2 Week Break from April 16th- April 29th*

Week 6    April 30th - May 6th 

Week 7   May 7th - May 13th

Week 8   May 14th - May 20th

Week 9   May 21st - May 27th

Week 10 May 28th - June 3rd

Graduation and all requirements due: June 25th

* Guided Training Only

Week 1: 14-15* hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 2: 14-15* hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 3: 13-14* hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 4: 13-14* hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 5: 13-14* hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Two Week Break: 3 hours of LIVE calls

Week 6: 14-15* hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 7: 14-15* hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 8: 14-15* hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call* 

Week 9: 14-15* hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

Week 10: 11-12* hours

  • 6 hours pre-recorded content, 5 hours of LIVE calls
  • 1 hour mentor call*

 

Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability  

Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula

TWO WEEK BREAK

Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills  

Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

 

 *Guided Training Only

  • Video content watched
  • Ten quizzes passed
  • Submit a 60 minute video of you teaching one of the 10 LYT classes provided
  • Complete a peer review*
  • Sign Instructor licensing agreement
  • All payment(s) must be complete

Zoom call attendance is NOT required for certification. All calls are recorded and can be watched at your convenience.

Device, internet access, and yoga mat

  • Online manual provided, it is your choice if you want to print
  • Suggested book list is available upon enrollment

 

All levels welcome, beginner to senior practitioners

Willingness to learn

 

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