ELEVATE YOUR PRACTICE.
ENHANCE YOUR TEACHING.

SMARTER TRAINING
FOR A STRONGER YOU

Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.

TRAIN WITH LYT

Immediate and lifetime access to course content
Library of required and supplemental videos*
    • 30+ videos of LYT classes and¬† breakdowns
    • 20+ videos on functional anatomy lectures
    • 20+ videos on teacher methodology
    • 10+ videos on philosophy
Included on LYT Directory upon certification
Yoga Alliance RYT-200 eligible**

 

*See FAQ for complete breakdown of hours

**Guided is eligible, Self-Guided is not at this time

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Have questions? Fill out the form below to chat with one of our team members.

WHY LYT?

The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.

It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful. 

Check Out the Course Breakdown

COURSE OPTIONS

LYT offers two course formats both offering the same high quality instructional content. The differences between the two are highlighted below.

Guided Training

✅ Immediate access to course content upon enrolling

✅ Runs twice a year, March & Sept.

✅ 90 min of LIVE instruction with the LYT Team each week via zoom

✅ Indexed & Recorded Q&A zoom calls from a previous Guided Training

✅ Structured timeline for course completion

‚úÖ English closed captions for all pre-recorded content

✅ Mentorship by LYT Level 2 Instructor

✅ 1 Month access to LYT Daily & Studio with structured recommendations to help meet your training goals

✅ Lifetime access to materials and ability to certify in the LYT Method

‚úÖ Meets the pre-requisite for future LYT courseware

✅ Yoga Alliance RYT-200 

PRICING OPTIONS

Self-Guided Training

✅ Immediate access to course content upon enrolling

✅ Available year round

‚ĚƬ†LIVE instruction with the LYT Team via zoom

✅ Indexed & Recorded Q&A zoom calls from a previous Guided Training

‚úÖ Unlimited time for course completion

✅ English closed captions for all content

‚ĚĆ Mentorship by LYT Level 2 Instructor

‚úÖ 1 Month access to LYT Daily with structured recommendations to help meet your training goals

✅ Lifetime access to materials and ability to certify in the LYT Method

‚úÖ Meets the pre-requisite for future LYT courseware

‚ĚĆ Yoga Alliance RYT-200

PRICING OPTIONS

Guided Training

Offered twice per year.

  • March 31, 2024
  • September 8, 2024

September training, enrollment opens on July 7th.

Early Bird Pricing 7/7-8/11

  • $2,200 Pay in Full
  • $2,300 5 monthly payments of $460

Regular Pricing 8/12-9/8

  • $2,750 Pay in Full
  • $2,850 5 monthly payments of $570
SIGN ME UP

Self-Guided Training

Available year round, pre-recorded calls.

Pay in Full

  • $1875

Payment Plan

  • $2000, 4 monthly payments of $500
SIGN ME UP

Still not sure which one is right for you?

Schedule a zoom call with a member of our team so we can compare and contrast all aspects of the course in real time. We look forward to answering all of your questions!

Schedule a Call

TRAINING WITH LYT
IS DIFFERENT

Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, the LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.

Testimonials

Real User Testimonial

Certified LYT Instructor Johana shares some insights about her experience with the LYT Guided Teacher Training program.

 

Frequently Asked Questions

The course begins on September 8, 2024 with a Welcome Call with Lara and the LYT Team at 1:00 pm ET.

You can access the materials to begin learning immediately upon enrollment.

Course Format

This course format is unlike any other available because it is completely designed for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have three weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.

The guided course will run during the following dates:

2024 Fall Training

Week 1   September 8th - September 14th

Week 2   September 15th - September 21st

Week 3   September 22nd - September 28th

Week 4   September 29th - October 5th

Week 5   October 6th - October 12th

*2 Week Break from October 13th - October 26th*

Week 6   October 27th - November 2nd

Week 7   November 3rd - November 9th

Week 8   November 10th -  November 16th

Week 9   November 17th -  November 23rd

Week 10 November 24th -  November 30th

Graduation and all requirements due: January 4th

 

 

* Guided Training Only

Week 1: 16 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Week 2: 15 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 6 hours of supplemental content including 1 hour mentor call

Week 3: 16 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Week 4: 15 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 6 hours of supplemental content including 1 hour mentor call

Week 5: 15 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 6 hours of supplemental content including 1 hour mentor call

Two Week Break

Week 6: 14 hours

  • 7.5 hours¬†required content including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content including 1 hour mentor call

Week 7: 15 hours

  • 7 hours¬†required content including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content including 1 hour mentor call

Week 8: 16 hours

  • 9.5 hours¬†required content including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content including 1 hour mentor call

Week 9: 16 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Week 10: 14 hours

  • 7 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Our live call schedule includes a 90-minute call on the weekend. Calls will alternate between early morning, mid day, and evening. All calls are scheduled in US Eastern time.

Check out this video where we discuss the call schedule!

Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability  

Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula

TWO WEEK BREAK

Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills  

Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

 

 *Guided Training Only

  • Required video¬†content watched
  • Ten quizzes¬†passed
  • Submit a video of you teaching one of the 10 LYT classes provided
  • Complete a peer review*
  • Sign Instructor licensing agreement
  • All payment(s) must be complete

Zoom call attendance is NOT required for certification. All calls are recorded and can be watched at your convenience.

Device, internet access, and yoga mat

  • Online manual provided, it is your choice if you want to print
  • Suggested book list is available upon enrollment

 

All levels welcome, beginner to senior practitioners

Willingness to learn

 

Yes they are! Check out this page for more details!

https://www.lytyogatraining.com/scholarship

 

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