LYT Yoga's

The next team-guided course begins on September 7, 2025 with a Welcome Call with Lara and the LYT Team at 1:00 pm ET.

You can access the materials to begin learning immediately upon enrollment.

Course Format

This course format is unlike any other available, because it is designed specifically for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2-week break in the middle of the course—to allow you to deepen your practice or to catch up on any material. You will have ~3 weeks after completing the course to go over any remaining material for certification. You will have continued access to all the course materials upon completion so you can revisit the training anytime.

The first guided training of the year will run during the following dates:

2025 Fall Training

Week 1   September 7th–September 13th

Week 2 September 14th–September 20th

Week 3   September 21st–September 27th

Week 4 September 27th–October 4th

Week 5   October 5th–October 11th

*2-Week Break between October 12th and October 25th*

Week 6 October 26th–November 1st

Week 7 November 2nd–November 8th

Week 8   November 9th–November 15th

Week 9 November 16th–November 22nd

Week 10 November 23rd–November 29th

Closing and all requirements due: January 17th

Information for both trainings is included, please note the bolded content is only in the Team Guided Training.

Week 1: Free Your Asana (2 level options), Class breakdown, Yoga History, Yama: Ahimsa, Chakra: Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Magic Pelvic Bowl (2 level options), Class breakdown,Yama: Satya, Chakra: Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Organize Your Energy (2 level options), Class breakdown, Yama: Asteya, Chakra: Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: I'm Ready for This (2 level options), Class breakdown, Yama: Brahmacharya; Chakra: Anahata; Lead with Authority; Sun Salutation L; Shoulder Anatomy, Mobility & Stability  

Week 5: Scapular Divinity (2 level options), Class breakdown, Yama: Aparigraha, Chakra: Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula

2-Week Break

Week 6: Stress The Core, (2 level options), Class breakdown, Niyama: Saucha, Chakra: Ajna, Teacher’s Code of Ethics, Core Physiology, Core Anatomy, ABCs of Handstand, Core Drills  

Week 7: Shades of Vashistasana (2 level options), Class breakdown, Niyama: Santosha, Chakra: Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Open Your Heart (2 level options), Class breakdown, Niyama: Tapas, Savasana, Business of Teaching Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Unblock to Get LYT (2 level options), Class breakdown, Niyama: Svadhyaya, More Business of Teaching Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Twist Up, Stand Up (2 level options), Class breakdown, Niyama: Ishvara Pranidhana, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

Team-Guided Training

Week 1: 16 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Week 2: 15 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 6 hours of supplemental content, including a 1-hour mentor call

Week 3: 16 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Week 4: 15 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 6 hours of supplemental content, including a 1-hour mentor call

Week 5: 15 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 6 hours of supplemental content, including a 1-hour mentor call

2-Week Break

Week 6: 14 hours

• 7.5 hours of required content, including 1.5 hours of LIVE calls
• 6.5 hours of supplemental content, including a 1-hour mentor call

Week 7: 13.5 hours

• 7 hours of required content, including 1.5 hours of LIVE calls
• 6.5 hours of supplemental content, including a 1-hour mentor call

Week 8: 16 hours

• 9.5 hours of required content, including 1.5 hours of LIVE calls
• 6.5 hours of supplemental content, including a 1-hour mentor call

Week 9: 16 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Week 10: 14 hours

• 7 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Our live call schedule includes a 90-minute call on the weekend. Calls will alternate between early morning, mid day, and evening. All calls are scheduled in US Eastern Time.

Watching these calls—either live or the recorded version provided afterward— is one of the requirements for certification.

Team-Guided Training

Your certificate will be issued when you have:

• watched all required video content
• passed all 10 quizzes
• submitted a 60-minute video of you teaching 1 of the 10 core LYT classes provided
• signed the instructor license agreement
• provided feedback to a peer on their class submission
• completed all payment(s)
• attended required zooms or watched the recordings

You will need a device (such as a computer, tablet, or smartphone), internet access, and a yoga mat.

• A manual is provided as a printable PDF. Whether you print it out or not is up to you.
• A suggested booklist is available upon enrollment.

Anyone willing to learn—whether they are a beginner or a seasoned practitioner—is welcome.

Yes, we offer extended payment plans upon request.

Additionally scholarships are available for the Team-Guided Training! Check out the following page for more details:

https://www.lytyogatraining.com/scholarship