Structured and designed by a physical therapist,
our training programs gives you the knowledge, tools, and confidence to help others.
Each module is offered once per year
Breath & Bandhas
Pelvic Floor & Core Container
The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful.
Certified LYT Instructor Johana shares some insights about her experience with the LYT teacher training program.
The LYT Level 2 (300-hour program) is broken into three separate 100-hour modules.
Each module has content specific to it's theme, however they all contain new LYT flows, breakdowns, anatomy lectures, teacher methodology discussions through the discussion of SOAP notes, labs, and recorded private sessions that coordinate with weekly content.
More specific module content can be found here:
Complete all three modules
Complete Level 2 Capstone project