DEEPEN YOUR KNOWLEDGE.
STRENGTHEN YOUR TEACHING.

ADVANCED CONTENT
TO BUILD CONFIDENCE

Structured and designed by a physical therapist,
our training programs gives you the knowledge, tools, and confidence to help others.

LEVEL 2 TRAINING

  • RYT-300 program
  • Complete in three 100-hour modules
  • Guest Lecturers
  • 20+ videos on functional anatomy lectures
  • 20+ videos on teacher methodology
  • 10+ videos on philosophy
  • 2 hours of LIVE interactive calls with Lara and her team each week
  • Mentorship by LYT¬†Senior¬†Instructor
Frequently Asked Questions

LEVEL 2 MODULES

Each module is offered once per year

CORE

$1300

Spinal Anatomy

Breath & Bandhas

Pelvic Floor & Core Container

Advanced Asanas

Core Values

January 2023

SPECIALTY

$1300

Specific Populations

Innovative Sequencing

Fascia

Mindfulness

Specialty Classes

June 2023

EXTREMITIES

$1300

Shoulder Complex

Pelvis

Hips

Upper Limbs

Lower Limbs

October 2023

TRAINING WITH LYT

IS DIFFERENT

The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.

It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful. 

TELL ME MORE

Real User Testimonial

Certified LYT Instructor Johana shares some insights about her experience with the LYT teacher training program.

 

Frequently Asked Questions

Required:

  • LYT Level 1 (200-hour) 
  • Sequencing 101

Suggested:

  • Sequencing 201

Course Format

The LYT Level 2 (300-hour program) is broken into three separate 100-hour modules.

  1. Each module is five weeks long.
  2. Assessments are a combination of group work and quizzes.
  3. Creation, teaching, and submission of an original LYT class is required for certification.

 

The weekly video content varies for each module. Generally, these modules are proportionally lighter on pre-recorded content to allow time for personal practice and flow creation.

Module Weekly Breakdowns are available here.

Each module has content specific to it's theme, however they all contain new LYT flows, breakdowns, anatomy lectures, teacher methodology discussions through the discussion of SOAP notes, labs, and recorded private sessions that coordinate with weekly content.

More specific module content can be found here:

 Complete all three modules

Complete Level 2 Capstone project

Each module is $1300, payment plans are available. Please reach out to [email protected]

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