CORE Module

This 100-hour module of the LYT Level 2 certification will give you 6 more LYT classes and their breakdowns as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module discusses in detail the anatomy and functional movement of the spine, breathing mechanics and functions, core matrix, pelvic floor considerations, advanced asanas, and your metaphysical core. LYT Level 1 and Sequencing 101 certifications are prerequisites for this course.

For the final assessment, you will need to create an original LYT class based on a topic covered throughout the course. For this reason, we recommend completing Sequencing 201 prior to any of the LYT Level 2 Modules so you can feel comfortable constructing a class within the standard LYT Blueprint.

Next course begins on TBD.

Enrollment opens on TBD.

Pricing: $1,300

For information about a payment plan, email [email protected].

Theme: Spine

Below is a breakdown of the content you can expect in week 1, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory.

Time commitment:

• 9 hours of pre-recorded content
• 2 hours of LIVE content
• 1-hour preparation for week 2 group work assignment

Theme: Breath

Below is a breakdown of the content you can expect in week 2, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, week 2 includes a group work assignment, so please budget time to coordinate with your small group.

Time commitment:

• 5.5 hours of pre-recorded content
• 2 hours of LIVE content
• 1-hour preparation for this week’s group work assignment

Theme: Pelvic Floor & Core

Below is a breakdown of the content you can expect in week 3, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory.

Time commitment:

• 8 hours of pre-recorded content
• 4 hours of LIVE content
• 1-hour preparation for week 4 group work assignment

Theme: Advanced Asanas

Below is a breakdown of the content you can expect in week 4, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, week 4 includes a group work assignment, so please budget time to coordinate with your small group.

Time commitment:

• 4 hours of pre-recorded content
• 4 hours of LIVE content
• 1-hour preparation for this week’s group work assignment

Theme: Metaphysical Core

Below is a breakdown of the content you can expect in week 5, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, please take the time to prepare for the final assessment and to complete your partner evaluation.

Time commitment:

• 3.5 hours of pre-recorded content
• 4 hours of LIVE content
• 5 hours for class preparation and recording

Your certificate will be issued when you have:

• watched all required video content
• completed the 4 checkpoints
• created, taught, and recorded a 60-minute original LYT class following the standard LYT Blueprint
• completed the partner feedback form
• completed all payment(s)