CORE Module
at a glance
Overview
This 100 hour module of the LYT® Level 2 certification will give you 6 more LYT Yoga® classes and their break downs as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module goes in-depth into the anatomy and functional movement of the spine, breathing mechanics and functions, core matrix, pelvic floor considerations, advanced asanas, as well as your metaphysical core. LYT® Level 1 and Sequencing 101 are prerequisites for this course.
Next course begins January 29, 2023.
Enrollment opens January 8, 2023
LYT® Level 1 Certification and Sequencing 101 are prerequisites for this course.
The final assessment is to create an original LYT class based on a topic covered throughout the courseware. For this reason, we recommend Sequencing 201 prior to Level 2 Modules so you can feel comfortable constructing a class within the LYT Blueprint.
$1,300
Payment plan available; email [email protected] for more information.
Week 1
Spine
Below is a breakdown of the content you can expect in week one, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory.
- Spine Class (Lara) 1:32:00
- Spine Class Breakdown (Lara) 0:48:00
- Lecture: Intro to Therapeutic Approach: SOAP (Lara) 0:12:00
- Lecture: Anatomy of the Spine Powerpoint (Lara) 2:19:00
- Lecture: Functional Anatomy of the Spine (Lara) 0:35:00
- Lecture: Evolution of the Spine (Lara) 0:18:00
- Lab: Cervical Spine Mobility (Kristin) 0:14:00
- Lab: Thoracic Spine Mobility (Kristin) 0:12:00
- Lab: Lumbar Spine Mobility (Kristin) 0:17:00
- Lab: Cervical Spine Stability (Kristin) 0:14:00
- Lab: Thoracic Spine Stability (Kristin) 0:14:00
- Lab: Lumbar Spine Stability (Kristin) 0:08:00
- Lab: Total Spine Adaptability (Kristin) 0:18:00
- Lab: Yoga Poses to Analyze Spinal Movement (Lara) 0:47:00
- Private Session (Lara) 0:40:00
- Assessment: Shoulder
Pre Recorded Content, 9 hours
LIVE Content, 4 hours
Small group work for week 2, 1 hour prep
Week 2
Breath
Below is a breakdown of the content you can expect in week two, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory. Finally, week two includes a group work assignment, please budget time to coordinate with your small group.
- Breath Class (Lara) 1:25:00
- Breath Class Breakdown (Lara) 0:37:00
- Lecture: Breath and Bandhas PowerPoint (Lara) 1:31:00
- Lecture: practice of Bandhas and Breath (Lara) 0:18:00
- Lab: Increasing Mobility (Lara) 0:17:00
- Lab: Therapeutic Abdominal Bracing (Kristin) 0:20:00
- Lab: Implementing for Sun Salutations (Lara) 0:16:00
- Lab: Implementing Breath and Bandhas into Flows (Kristin) 0:15:00
- Lab: Fascial Restructuring for Spine and Breath (Lara) 0:33:00
- Assessment: Small Group Assignment
Pre Recorded Content, 5.5 hours
LIVE Content, 4 hours
Small group work, 1 hour
Week 3
Pelvic Floor & Core
Below is a breakdown of the content you can expect in week three, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory.
- Pelvic Class (Lara) 1:13:00
- Pelvic Class Breakdown (Lara) 0:27:00
- Lecture: Pelvic Anatomy, Physiology, and Kinesiology (Ashley) 0:37:00
- Lecture: Functional Pelvic Anatomy (Lara) 0:53:00
- Lab: Pelvic Floor Myofascial Release (Lara) 0:33:00
- Lab: Pelvic Floor Strengthening Drills (Lara) 0:23:00
- Lecture/Lab: Pelvic Floor Dysfunction, Tips for LYT (Ashley) 0:38:00
- Core Class (Rhonna) 1:00:00
- Core Class Breakdown (Rhonna) 0:23:00
- Lecture: Core Anatomy (Harnoor) 1:02:00
- Lab: Beginner Core Drills (Rhonna) 0:20:00
- Lab: Intermediate/Advanced Core Drills (Harnoor) 0:27:00
Pre Recorded Content, 8 hours
LIVE Content, 4 hours
Small group work for week four, 1 hour prep
Week 4
Advanced Asanas
Below is a breakdown of the content you can expect in week four, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and are not mandatory. Finally, week two includes a group work assignment, please budget time to coordinate with your small group.
- Advanced Asana Class (Lara) 1:12:00
- Advanced Asana Class Breakdown (Lara) 0:36:00
- Lecture: What does "Advanced" Mean? Deconstructing Asanas (Lara) 0:12:00
- Lab: Prepping and Propping for Advanced Asanas (Lara) 0:29:00
- Lab: Arm Balances (Kristin) 0:26:00
- Lab: Get on your Hands (Lara) 0:21:00
- Lab: Alternative Ways to Handstand (Kristin) 0:16:00
- Lab: Advanced Transitions (Lara) 0:19:00
- Assessment: Small Group Work
Pre Recorded Content, 4 hours
LIVE Content, 4 hours
Small group work, 1 hour
Week 5
Metaphysical Core
Below is a breakdown of the content you can expect in week five, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory. Finally, please take the time to prepare for your final class and complete your partner evaluation.
- Metaphysical Core Class (Lara) 1:22:00
- Metaphysical Core Class Breakdown (Lara) 0:30:00
- Lecture: Core Values (Lara) 0:31:00
- Lab: Walking Meditation (Jeremy) 0:10:00
- Lab: Vegan Cooking (Lara) 0:42:00
- Assessment: Prepare for final class
Pre Recorded Content, 3.5 hours
LIVE Content, 4 hours
Prep and recording final class, 5 hours
Certification
Requirements for certification:
- Videos are watched and marked as complete.
- Assessments are complete.
- Group work is complete.
- Create, teach, and record a standard 60 minute ORIGINAL LYT class following standard Blueprint.
- Complete a partner feedback form.
- Payments are complete.
