LYT Yoga's Online
Teacher Trainings

Interested in our online teacher training? Click here to learn more and see a side by side comparison of our two main offerings.

Team-Guided Training
RYT-200

This team-led course runs twice a year, in March and September. Click here to explore everything this comprehensive training has to offer.

Self-Guided Training
70 CEU's

This self-led course is available year round. Click here to explore everything this comprehensive training has to offer.

Core Module

This 100-hour module will go in depth on the spine, breath and bandhas, pelvic health, core, advanced asanas and yamas off the mat. Upgrade your anatomy knowledge and take your teaching to the next level. Explore the content through labs as well as watching recorded private sessions.

Starts: January 18, 2026

Specialty Module

This 100-hour module will explore practical applications for beginners, corporate, pre/post natal, athletes, and seniors as well as other special populations. It will also dive into innovative sequencing, meditation, manual therapy, and how to craft and deliver specialty classes.

Starts: May 10, 2026

Extremities Module

This 100-hour module is a brilliant deep dive into the anatomy and functional movement of the shoulders, hips, upper/lower extremities. Not only do you get to see the LYT Team work 1:1 with private clients but there are many labs that include drills and soft tissue mobilizations.

Starts: October 5, 2025

Sequencing Lab 101

In this course will break down Lara’s 10 Core LYT flows into their most basic parts of kinesiology and movement patterns, explain the different planes of motion of the body and how they relate to flow choreography, introduce how themes are created and woven throughout the practice, and begin a discussion on playlist creation, class timing based on level of difficulty, and Sequence-to-Stream progression.

Open Enrollment

Sequencing Lab 201

With the knowledge of Sequencing Lab 101 under your belt, you are now ready to create your own, original LYT Method flows! Join Kristin Williams as she delves deeper into class creation and methodology to break down sequencing into a fail-proof, reproducible system for you as you embark on your journey as a LYT teacher. LYT Level 1 Certification and Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.

Open Enrollment

Sequencing Lab 301

In this course, the LYT instructor will learn to create classes for an intermediate and advanced populations. We will explore the addition of optional handstands and plyometrics as well as how to adapt a flow to adjust for different levels or incorporate different themes. Finally, the instructor will learn how to do and teach a variety of advanced poses that can be added with discretion to the Level 2 or 3 flows as appropriate.

Open Enrollment

COTM Club

The Class of the Month Club is designed to give LYT Instructors a full LYT class, breakdown, PDF, and playlist that is theirs to modify, get inspiration from, or teach as is to keep your training fresh! Bonus! Members are invited to the filming sessions with Lara which includes a Q&A afterwards.

Starting at $29.99/month

How to Teach SET

This course, designed for LYT Instructors provides the framework for another class blueprint, three new SET classes for your personal library, class breakdowns, and a hands-on assist lab. Includes a quarterly call to answer any questions.

$150, 4 YA CEU's

Pressure Management in Yoga

This course is designed for the LYT Instructor looking to expand their anatomy knowledge as it relates to breathing and pelvic health. Content will include anatomy, movement screening, as well as practice modifications and drills for pelvic-health related diagnoses such as urinary leakage, diastasis recti, pelvic pain, and pelvic organ prolapse.

$49, no CEU's at this time

How to Teach Stretch

OPEN TO EVERYONE! How to Teach Stretch offers a sustainable and safe format for stretch classes, ideal for both individuals and teachers. The course provides foundational anatomy knowledge to support safe practice and instruction. Open to all levels.

$199

The Importance of Posture

Open to EVERYONE! The Importance of Posture: Introducing Triple S will provide anatomy education and drills taught in lay persons terms making them easy to digest and apply to your life. In this course you will learn how posture can affect you in movement and in rest as well as practical tools to assess and improve.

$125

LYT Masterclasses

Open to EVERYONE! LYT's Masterclasses cover a variety of topics and designed to round out your movement and teacher education program. Taught by esteemed members of our community, these live and pre-recorded sessions are available year round and are sold through the LYT Store.

Varies