The most comprehensive anatomy-based yoga teacher training available. Taught by Physical Therapist and creator of LYT™ Yoga Lara Heimann, this highly regarded online yoga course is designed to learn the body as a system for elevating consciousness. This core curriculum covers the 10 Core LYT™ Yoga classes and breaks down the anatomy, safe cueing, and philosophy you need to start teaching and making a positive impact on people's lives right away.
This course will provide you with the tools and guidelines to identify your own why, build your LYT™ brand in the yoga landscape, increase your student acquisition, create a professional and on brand digital persona, organize and optimize your time in content creation, and have meaningful communications with the world around you. This course is strongly recommended for all of our certified instructors
Sequencing Lab 101 is the first in a three part Series on LYT™ class creation and progression methodology. We will break down Lara’s 10 Core LYT™ flows into their most basic parts of kinesiology and movement patterns, explain the different planes of motion of the body and how they relate to flow choreography, introduce how themes are created and woven throughout the practice, and begin a discussion on playlist creation, class timing based on level of difficulty, and Sequence-to-Stream progression. Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.
Sequencing Lab 201 is the second in a three part Series on LYT™ class creation and progression methodology. With the knowledge of Sequencing Lab 101 under your belt, you are now ready to create your own, original LYT Yoga flows! Join Kristin Williams as she delves deeper into class creation and methodology to break down sequencing into a fail-proof, reproducible system for you as you embark on your journey as a LYT™ teacher. LYT Level 1 Certification and Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.
Sequencing Lab 301 is the third and final installment of the series. In this module, the LYT instructor will learn to create a Level 2 LYT yoga flow for the intermediate yoga population who are ready for the addition of optional handstands and plyometrics in their practice and a Level 3 LYT yoga flow for the advanced yoga population who are ready to practice independent of manual adjustments and alongside the teacher. The LYT instructor will also learn how to adapt a flow to adjust for different levels or incorporate different themes. Finally, the instructor will learn how to do and teach a variety of advanced poses that can be added with discretion to the Level 2 or 3 flows as appropriate.
This 100 hour module of the LYT™ Level 2 certification will give you 6 more LYT™ Yoga classes and breaks down the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module goes in-depth into the anatomy and functional movement of the shoulders, hips, upper/lower extremities and covers DIY Soft Tissue Mobilization. LYT™ Level 1 Certification is a prerequisite for this course.