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RYT-200 / LYT Level 1 RYT-300 / LYT Level 2 LYT Retreats Education for Everyone Continuing Education for LYT Instructors
Course Store Costa Rica Retreat 2026 About Us

Education for Everyone

Learn how your body moves with simple, engaging courses combining anatomy and yoga.

Who are these courses for?

  • Anyone curious about how their body works

  • People who want to move with more ease and confidence

  • Those looking to prevent injuries and support long-term health

  • Anyone interested in safe, sustainable movement practices

  • People who want to explore how LYT Yoga can help them feel stronger 

 

Check Out the Courses

Who are these courses for?

  • Anyone curious about how their body works

  • People who want to move with more ease and confidence

  • Those looking to prevent injuries and support long-term health

  • Anyone interested in safe, sustainable movement practices

  • People who want to explore how LYT Yoga can help them feel stronger 

 

Check Out the Courses

Join thousands worldwide invested in moving well!

Join thousands worldwide invested in moving well!

The Importance of Posture: Introducing Triple S

This course dives into what posture is and how to utilize it to support our body's function optimally and from a position of power. When the skeletal system is in proper alignment, stress is minimized on the tissues, muscles can produce force efficiently, and breathing and circulation of bodily fluids are optimal. To put it simply, the body can function at its best! How the body comes to rest is important and the desired position we all seek to achieve is referred to as ‘neutral’. A more optimal posture can help us understand movement and plays a huge role in our nonverbal communication.

$125.00 USD
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How to Teach Stretch

Welcome to How to Teach Stretch!  This is an in depth look at how the class “Stretch” came about, with a brief look at the history of stretching, the great debate about stretching, and why we should be teaching our students and clients to stretch.  It progresses through how to teach the class, with detailed descriptions of each move and the anatomy of what is being stretched or mobilized.  You will also be taken through some hands-on adjustment options in case you will be teaching the class in person.  The goal of this course is to break down Stretch into a reproducible class for you to confidently teach others upon completion. 

$199.00 USD
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Not sure which course is right for you?

 
Let’s talk it through.

Schedule a call with one of our team members—we’re here to help you find the best fit.

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