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Extremities Module

at a glance

This 100-hour module of the LYT Level 2 certification will give you 6 more LYT classes and their breakdowns as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. In addition to discussing in detail the anatomy and functional movement of the shoulders, hips, and upper and lower extremities, this module covers DIY soft tissue mobilization.

LYT Level 1 and Sequencing 101 certifications are prerequisites for this course.

Next course begins on October 5th, 2025.

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Week 1

Theme: Shoulder Complex

Below is a breakdown of the content you can expect in week 1, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory.

Time commitment:

  • 6.5 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1-hour preparation for week 2 group work assignment

Week 2

Theme: Shoulder Complex

Below is a breakdown of the content you can expect in week 2, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, week 2 includes a group work assignment, so please budget time to coordinate with your small group.

  • Assessment: Small Group Assignment

Time commitment:

  • 3 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1-hour preparation for this week’s group work assignment

Week 2

Theme: Shoulder Complex

Below is a breakdown of the content you can expect in week 2, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, week 2 includes a group work assignment, so please budget time to coordinate with your small group.

  • Assessment: Small Group Assignment

Time commitment:

  • 3 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1-hour preparation for this week’s group work assignment

Week 3

Theme: Hips

Below is a breakdown of the content you can expect in week 3, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory.

Time commitment:

  • 5 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1-hour preparation for week 4 group work assignment

Week 4

Theme: Hips

Below is a breakdown of the content you can expect in week 4, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, week 4 includes a group work assignment, so please budget time to coordinate with your small group.

Time commitment:

  • 6 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1-hour preparation for this week’s group work assignment

Week 4

Theme: Hips

Below is a breakdown of the content you can expect in week 4, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, week 4 includes a group work assignment, so please budget time to coordinate with your small group.

Time commitment:

  • 6 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1-hour preparation for this week’s group work assignment

Week 5

Theme: Extremities

Below is a breakdown of the content you can expect in week 5, along with class and lecture duration so you can plan accordingly. In addition to these videos, there is a 1-hour live call with Lara and the team and a 1-hour mentor call scheduled each week. As always, these calls are recorded, and attendance is not mandatory. Finally, please take the time to prepare for the final assessment and to complete your partner evaluation.

Time commitment:

  • 8 hours of pre-recorded content
  • 2 hours of LIVE content
  • 5 hours for class preparation and recording

Frequently Asked Questions

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