Extremities Module
at a glance
Overview
This 100 hour module of the LYT® Level 2 certification will give you 6 more LYT Yoga® classes and their break downs as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module goes in-depth into the anatomy and functional movement of the shoulders, hips, upper/lower extremities and covers DIY Soft Tissue Mobilization. LYT® Level 1 and Sequencing 101 are prerequisites for this course.
Next course begins October 15, 2023
Enrollment opens October 1, 2023
LYT® Level 1 Certification and Sequencing 101 are prerequisites for this course.
Weeks one and two focus on the shoulder complex, weeks three and four focus on the hips, and week five focuses on the extremities. Both weeks one and three have a short assessment at the end, weeks two and four have a group work assignment, and week five is yours to prepare for the final assessment. The final assessment is to create an original LYT class based on a topic covered throughout the courseware. For this reason, we recommend Sequencing 201 prior to Level 2 Modules so you can feel comfortable constructing a class within the LYT Blueprint.
$1,300
Payment plan available; email [email protected] for more information.
Week 1
Shoulder Complex
Below is a breakdown of the content you can expect in week one, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory.
- Shoulder Class (Lara) 1:34:00
- Shoulder Class Breakdown (Lara) 1:02:00
- Lecture: Skeletal Review (Lara) 0:15:00
- Lecture: Functional Anatomy (Lara) 1:24:00
- Lecture: Intro to Therapeutic Approach (Lara) 0:18:00
- Lecture: Shoulder Stability (Lara) 0:26:00
- Lecture: Shoulder Mobility (Lara) 0:14:00
- Lecture: Shoulder Adaptability (Lara) 0:15:00
- Lab: Therapeutic Approaches (Lara) 0:55:00
- Assessment: Shoulder
Pre Recorded Content, 6.5 hours
LIVE Content, 4 hours
Small group work for week 2, 1 hour prep
Week 2
Shoulder Complex
Below is a breakdown of the content you can expect in week two, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory. Finally, week two includes a group work assignment, please budget time to coordinate with your small group.
- Shoulder Class (Lara) 1:12:00
- Shoulder Class Breakdown (Lara) 0:49:00
- Lab: Yoga Poses that Challenge Shoulder and How to Adapt (Lara) 0:18:00
- Private Session (Lara) 0:38:00
- Private Session (Lara) 0:22:00
- Lecture: Corporate Considerations (Lara) 0:31:00
- Assessment: Small Group Assignement
Pre Recorded Content, 3 hours
LIVE Content, 4 hours
Small group work, 1 hour
Week 3
Hips
Below is a breakdown of the content you can expect in week three, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory.
- Hip Class (Lara) 1:21:00
- Hip Class Breakdown (Lara) 0:53:00
- Lecture: Anatomy of the Hip (Lara) 0:12:00
- Lecture: Functional Anatomy of the Hip (Lara) 1:41:00
- Lab: Hip Stability (Kristin) 0:07:00
- Lab: Hip Mobility (Kristin) 0:12:00
- Lab: Hip Adaptability (Kristin) 0:18:00
- Assessment: Hips
Pre Recorded Content, 5 hours
LIVE Content, 4 hours
Small group work for week four, 1 hour prep
Week 4
Hips
Below is a breakdown of the content you can expect in week four, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and are not mandatory. Finally, week two includes a group work assignment, please budget time to coordinate with your small group.
- Hips Class (Lara) 1:08:00
- Hips Class Breakdown (Lara) 0:37:00
- Lecture: Yoga Poses that Challenge the Hips and How to Adapt (Lara) 0:11:00
- Lecture: DIY Soft Tissue Mobilization (Kristin) 0:49:00
- Lab: DIY Soft Tissue Mobilization (Kristin) 0:53:00
- Private Session (Lara) 0:44:00
- Private Session (Lara) 0:36:00
- Private Session (Kristin) 0:59:00
- Assessment: Small Group Work
Pre Recorded Content, 6 hours
LIVE Content, 4 hours
Small group work, 1 hour
Week 5
Extremities
Below is a breakdown of the content you can expect in week five, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory. Finally, please take the time to prepare for your final class and complete your partner evaluation.
- Extremities Class (Lara) 1:24:00
- Extremities Class Breakdown (Lara) 0:38:00
- Extremities Class (Lara) 1:13:00
- Extremities Class Breakdown (Lara) 0:35:00
- Lecture: Skeletal Review for the Upper and Lower Extremities (Lara) 0:18:00
- Lecture: Functional Anatomy Review of the Upper and Lower Extremities (Lara) 1:24:00
- Lecture: Arthrometric Model (Lara) 0:11:00
- Lab: Ankle Mobility (Kristin) 0:07:00
- Lab: Wrist Mobility (Kristin) 0:05:00
- Lab: Elbow Common Injuries and Pose Modifications (Kristin) 0:10:00
- Lab: Knee Common Injuries and Pose Modifications (Kristin) 0:12:00
- Private Session (Lara) 0:21:00
- Private Session (Rhonna) 1:06:00
- Assessment: Prepare for final class
Pre Recorded Content, 8 hours
LIVE Content, 4 hours
Prep and recording final class, 5 hours
Certification
Requirements for certification:
- Videos are watched and marked as complete.
- Assessments are complete.
- Group work is complete.
- Create, teach, and record a standard 60 minute ORIGINAL LYT class following standard Blueprint.
- Complete a partner feedback form.
- Payments are complete.
