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Extremities Module

at a glance

This 100-hour module of the LYT Level 2 certification will give you 6 more LYT classes and their breakdowns as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. In addition to discussing in detail the anatomy and functional movement of the shoulders, hips, and upper and lower extremities, this module covers DIY soft tissue mobilization.

LYT Level 1 and Sequencing 101 certifications are prerequisites for this course.

Next course begins on October 5th, 2025.

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Week 1

Theme: Shoulder Complex

This week provides an in-depth exploration of shoulder health through the lens of functional anatomy and therapeutic application. Lara’s Scapular Robustness Class and breakdown lay the foundation for dynamic shoulder support and integration. A skeletal review and anatomy lecture deepen understanding of shoulder structure and movement, while a focused introduction to the SOAP method offers a practical framework for therapeutic assessment. Additional lectures explore key elements of shoulder function—stability, mobility, and adaptability—followed by a hands-on lab applying therapeutic strategies. The week concludes with a quiz to assess comprehension and integration of shoulder-focused content.

Time commitment:

  • 6.5 hours of pre-recorded content
  • 2 hours of LIVE instruction
  • 1 hour of preparation for week 2 group work assignment

Week 2

Theme: Shoulder Complex

This shoulder-focused week builds on prior learning with practical application, adaptation, and real-world teaching scenarios. Lara’s Centrate & Celebrate class and breakdown emphasize balanced shoulder integration and celebratory movement. Kristin leads a hands-on lab exploring common yoga poses that challenge the shoulders, offering practical adaptations and modifications. Two private sessions with Lara showcase individualized approaches to shoulder support in different bodies. The week concludes with collaborative group work, allowing participants to synthesize knowledge and refine their therapeutic teaching skills.

Time commitment:

  • 3 hours of pre-recorded content
  • 2 hours of LIVE instruction
  • 1 hour of preparation for this week’s group work assignment

Week 2

Theme: Shoulder Complex

This shoulder-focused week builds on prior learning with practical application, adaptation, and real-world teaching scenarios. Lara’s Centrate & Celebrate class and breakdown emphasize balanced shoulder integration and celebratory movement. Kristin leads a hands-on lab exploring common yoga poses that challenge the shoulders, offering practical adaptations and modifications. Two private sessions with Lara showcase individualized approaches to shoulder support in different bodies. The module concludes with collaborative group work, allowing participants to synthesize knowledge and refine their therapeutic teaching skills.

Time commitment:

  • 3 hours of pre-recorded content
  • 2 hours of LIVE instruction
  • 1-hour preparation for this week’s group work assignment

Week 3

Theme: Hips

This week offers a focused exploration of hip health through movement and anatomy. Lara’s Hydrate Your Hips class and breakdown guide participants through fluid, supportive hip sequences. Detailed lectures on hip anatomy and functional movement deepen understanding of structure and mechanics. Kristin’s labs on hip stability, mobility, and adaptability provide practical tools to enhance hip function and resilience. The week concludes with a quiz to assess comprehension and application of hip-focused concepts.

Time commitment:

  • 5 hours of pre-recorded content
  • 2 hours of LIVE content
  • 1 hour of preparation for week 4 group work assignment

Week 4

Theme: Hips

Focused on practical strategies for enhancing hip function and self-care, this week features Lara’s March Into Life class and breakdown, offering a dynamic sequence centered on hip engagement. Kristin’s lectures and labs cover challenging yoga poses with adaptations, as well as DIY soft tissue mobilization techniques to support tissue health. Personalized care is highlighted through private sessions with Lara and Kristin, showcasing tailored approaches to hip wellness. The week wraps up with collaborative group work to reinforce learning and application.

Time commitment:

  • 6 hours of pre-recorded content
  • 2 hours of LIVE instruction
  • 1 hour of preparation for this week’s group work assignment

Week 4

Theme: Hips

Focused on practical strategies for enhancing hip function and self-care, this week features Lara’s March Into Life class and breakdown, offering a dynamic sequence centered on hip engagement. Kristin’s lectures and labs cover challenging yoga poses with adaptations, as well as DIY soft tissue mobilization techniques to support tissue health. Personalized care is highlighted through private sessions with Lara and Kristin, showcasing tailored approaches to hip wellness. The week wraps up with collaborative group work to reinforce learning and application.

Time commitment:

  • 6 hours of pre-recorded content
  • 2 hours of LIVE instruction
  • 1 hour of preparation for this week’s group work assignment

Week 5

Theme: Extremities

Centered on core strength and limb mobility, this week combines dynamic movement with detailed anatomy and injury prevention. Lara’s Extend From Your Core and Move Those Limbs classes and breakdowns offer sequences designed to enhance flexibility and control. Lectures explore skeletal and functional anatomy of the upper and lower extremities, while Kristin’s labs focus on mobility and adapting poses for common injuries. The week also includes personalized private sessions led by Lara and Rhonna.

Time commitment:

  • 8 hours of pre-recorded content
  • 2 hours of LIVE instruction
  • 5 hours for class preparation and recording

Frequently Asked Questions

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