Specialty Module
at a glance
Overview
This 100 hour module of the LYT Level 2 certification will give you 9 more LYT classes and their break downs as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module will go in depth on the senior, corporate, athlete, beginner, and pre/post natal special populations. It will also cover innovative sequencing, meditation, manual therapy, and how to craft and deliver specialty classes like SET, BLISS, and FIRE. LYT Level 1 Certification and Sequencing 101 are prerequisites for this course.
Each week's content focuses on a major theme but often has other topics woven throughout. Weeks 1 & 3 have a short assessment at the end, weeks 2 & 4 have a group work assignment, and week 5 is yours to prepare for the final assessment. The final assessment is to create an original LYT class based on a topic covered throughout the courseware. For this reason, we recommend Sequencing 201 prior to Level 2 Modules so you can feel comfortable constructing a class within the LYT Blueprint.
Next course begins May 26, 2024
Enrollment opens May 5, 2024
$1,300
Payment plan available; email [email protected] for more information.
Week 1
Beginners & Fascia
Below is a breakdown of the content you can expect in week one, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory.
- Innovative Sequencing Class (Lara) 1:16:00
- Innovative Sequencing Class Breakdown (Lara) 0:35:00
- Lecture: Innovative Sequencing (Lara) 0:38:00
- Lab: Innovative Sequencing (Rhonna) 0:34:00
- Lecture: Function Anatomy Review and Beginners Movement (Lara) 1:18:00
- Lab: Props for Beginners (Lara) 0:19:00
- Beginners Class (Lara) 1:00:00
- Beginners Class Breakdown (Lara) 0:35:00
- Lecture: Fascia (Lara) 1:02:00
- Private Session: Fascia (Lara) 1:04:00
- Meditation Introduction (Jeremy) 0:05:00
- Mindfulness Dharma Presentation (Jeremy) 0:25:00
- Meditation (Jeremy) 0:10:00
- Assessment: Fascia & Beginners
Pre Recorded Content, 9 hours
LIVE Content, 4 hours
Small group work for week 2, 1 hour prep
Week 2
Corporate & SET
Below is a breakdown of the content you can expect in week two, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory. Finally, week two includes a group work assignment, please budget time to coordinate with your small group.
- SET Class (Lara) 1:08:00
- SET Class Breakdown (Lara) 0:31:00
- Lecture: Innovative Sequencing (Rhonna) 0:15:00
- Innovative Sequencing Class (Rhonna) 1:01:00
- Innovative Sequencing Class Breakdown (Rhonna) 0:22:00
- Lecture: Corporate Considerations (Lara) 0:31:00
- Private Session: Corporate (Lara) 0:57:00
- Lab: Manual Therapy and Adjustments (Kristin) 0:42:00
- Meditation (Jeremy) 0:3:00
- Assessment: Small Group Work
Pre Recorded Content, 5.5 hours
LIVE Content, 4 hours
Small group work, 1 hour
Week 3
Pre/Post Natal & Bliss
Below is a breakdown of the content you can expect in week three, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory.
- Bliss Class (Lara) 1:01:00
- Bliss Class Breakdown (Lara) 0:33:00
- Lecture: Pre-Natal (Lara & Kristen B) 0:34:00
- Powerpoint: Pre-Natal (Kristen B) 0:48:00
- Lab: Pre-Natal (Kristen B) 0:33:00
- Pre-Natal Class & Breakdown, "Magic Pelvic Bowl" (Kristen B) 1:30:00
- Lecture: Post-Natal (Kristen B) 0:40:00
- Powerpoint: Pre-Natal (Kristen B) 1:11:00
- Lab: Pre-Natal (Kristen B) 0:21:00
- Lab: Innovative Sequencing (Rhonna) 0:33:00
- Lecture: Client with Atypical Neural Development, Autism (Rhonna) 0:41:00
- Meditation (Jeremy) 0:14:00
- Assessment: Pre & Post Natal
Pre Recorded Content, 9 hours
LIVE Content, 4 hours
Small group work for week four, 1 hour prep
Week 4
Athletes & Restorative
Below is a breakdown of the content you can expect in week four, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and are not mandatory. Finally, week two includes a group work assignment, please budget time to coordinate with your small group.
- Athletes Class (Kristin) 1:01:00
- Athletes Class Breakdown (Kristin) 0:27:00
- Lecture: Anatomy Review for Specific Athletes (Lara) 0:57:00
- Lab: Innovative Sequencing Part 1 (Rhonna) 0:26:00
- Lab: Innovative Sequencing Part 2 (Rhonna) 0:36:00
- Lab: Therapeutic Exercise for Specific Athletes (Kristin) 0:32:00
- Private Session: Athlete (Lara) 0:55:00
- Lecture: Restorative (Lara) 0:31:00
- Lab: Restoration of Nervous System (Lara) 0:41:00
- Lecture: Clients with Atypical Neural Development, Epilepsy (Rhonna) 0:11:00
- Meditation (Jeremy) 0:21:00
- Assessment: Small Group Work
Pre Recorded Content, 6.5 hours
LIVE Content, 4 hours
Small group work, 1 hour
Week 5
Seniors & Fire
Below is a breakdown of the content you can expect in week five, along with the duration so you can plan accordingly. In addition to these videos, there are three hours of live calls with Lara and the team as well as a one hour mentor call scheduled each week. As always, these calls are recorded and attendance is not mandatory. Finally, please take the time to prepare for your final class and complete your partner evaluation.
- Props Class (Rhonna) 1:06:00
- Props Class Breakdown (Rhonna) 0:24:00
- Lecture: Anatomy Review Seniors, Upper Extremities (Kristin) 0:24:00
- Lecture: Anatomy Review Seniors, Lower Extremities (Kristin) 0:40:00
- Lecture: Anatomy Review Seniors, Spine (Kristin) 0:47:00
- Chair Class (Kristin) 0:57:00
- Chair Class Breakdown (Kristin) 0:28:00
- Lab: Manual Therapy and Adjustments (Kristin) 0:27:00
- Lab: Mobility Drills for Seniors (Kristin) 0:22:00
- Private Session: Senior (Kristin) 0:55:00
- Lab: Innovative Sequencing (Rhonna) 0:15:00
- Lecture: Clients with Atypical Neural Development, Cerebral Palsy (Rhonna) 0:50:00
- Assessment: Prepare for final class
FIRE
- Specialty Class (Lara) 0:1:07
- Class Breakdown (Lara) 0:47:00
Pre Recorded Content, 9.5 hours
LIVE Content, 4 hours
Prep and recording final class, 5 hours
Certification
Requirements for certification:
- Videos are watched and marked as complete.
- Assessments are complete.
- Group work is complete.
- Create, teach, and record a standard 60 minute ORIGINAL LYT class following standard Blueprint.
- Complete a partner feedback form.
- Payments are complete.