Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.
* See FAQ for a complete hourly breakdown.
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Check Out TestimonialsNext Guided course begins on March 9, 2025
Early Bird pricing from Jan 12th - Feb 9, 2025
Detailed schedule in FAQ's
The heart of our training lies in inquiry and curiosity. We believe each topic should be explored, questioned, understood, and then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks, providing time for the concepts to become meaningful.
Schedule a zoom call with a member of our team so we can discuss all aspects of the course in real time. We look forward to answering all of your questions!
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, the LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga teacher training program.
The training begins on March 9th, 2025, with a welcome call with Lara and the LYT team at 1:00 p.m. Eastern Time.
You can access the materials to begin learning immediately upon enrollment.
This course format is unlike any other available, because it is designed specifically for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2-week break in the middle of the course—to allow you to deepen your practice or to catch up on any material. You will have 3 weeks after completing the course to go over any remaining material for certification. You will have continued access to all the course materials upon completion so you can revisit the training anytime.
The first guided training of the year will run during the following dates:
2025 Spring Training
Week 1  March 9th–March 15th
Week 2  March 16th–March 22nd
Week 3  March 23rd–March 29th
Week 4  March 30th–April 5th
Week 5  April 6th–April 12th
*2-Week Break between April 13th and April 26th*
Week 6  April 27th–May 3rd
Week 7  May 4th–May 10th
Week 8  May 11th–May 17th
Week 9  May 18th–May 24th
Week 10 May 25th–May 31st
Closing and all requirements due: July 12th
Week 1: 16 hours
Week 2: 15 hours
Week 3: 16 hours
Week 4: 15 hours
Week 5: 15 hours
2-Week Break
Week 6: 14 hours
Week 7: 13.5 hours
Week 8: 16 hours
Week 9: 16 hours
Week 10: 14 hours
Our live call schedule includes a 90-minute call on the weekend. Calls will alternate between early morning, midday, and evening. All calls are scheduled in US Eastern Time.
Watching these calls—either live or the recorded version provided afterward— is one of the requirements for certification.
Week 1: Yoga History, Yama: Ahimsa, Chakra: Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture
Week 2: Yama: Satya, Chakra: Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping
Week 3: Yama: Asteya, Chakra: Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles      Â
Week 4: Yama: Brahmacharya; Chakra: Anahata; Lead with Authority; Sun Salutation L; Shoulder Anatomy, Mobility & Stability Â
Week 5: Yama: Aparigraha, Chakra: Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula
2-Week Break
Week 6: Niyama: Saucha, Chakra: Ajna, Teacher’s Code of Ethics, Core Physiology, Core Anatomy, ABCs of Handstand, Core Drills Â
Week 7: Niyama: Santosha, Chakra: Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications
Week 8: Niyama: Tapas, Savasana, Business of Teaching Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends
Week 9: Niyama: Svadhyaya, More Business of Teaching Yoga, Fascia, Extremities Anatomy, Pose AnalysisÂ
Week 10: Niyama: Ishvara Pranidhana, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas
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Your certificate will be issued when you have:
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You will need a device (such as a computer, tablet, or smartphone), internet access, and a yoga mat.
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Anyone willing to learn—whether they are a beginner or a seasoned practitioner—is welcome.Â