ELEVATE YOUR PRACTICE.
ENHANCE YOUR TEACHING.

SMARTER TRAINING
FOR A STRONGER YOU

Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.

WHY LYT?

Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.

Check Out Testimonials

TRAIN WITH LYT

  • Immediate and lifetime access to course content
  • 30+ videos of LYT classes and¬† breakdowns
  • 20+ videos on functional anatomy lectures
  • 20+ videos on teacher methodology
  • 10+ videos on philosophy
  • 90 minutes¬†of LIVE interactive calls with Lara and her team each week
  • Mentorship by LYT Level 2 Instructor
  • 1 Month access to LYT¬†Studio for feedback on your practice
  • Included on LYT Directory upon certification

We're Here to Help...
Starting Now

Have questions? Fill out the form below to chat with one of our team members.

PRICING OPTIONS

Early Bird pricing available July 7th - August 11th
Course runs September 8th - November 30th
Detailed schedule in FAQ's

ONE PAYMENT

$2750

$2200

SIGN UP NOW

5 MONTHLY PAYMENTS

$570

$440/mo.

SIGN UP NOW

TRAINING WITH LYT

IS DIFFERENT

The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.

It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful. 

SCHEDULE A CALL

Real User Testimonial

Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga teacher training program.

 

Frequently Asked Questions

The course begins on September 8th with a Welcome Call with Lara and the team at 10:30 am ET.

You can access the materials to begin your learning immediately upon enrollment.

Course Format

This course format is unlike any other available because it is completely designed for the LYT Method. Over 10 weeks, we will cover an immense amount of material. That's why we will have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have two weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.

The guided course will run during the following dates:

 

2024 Fall Training

Week 1   September 8th - September 14th

Week 2   September 15th - September 21st

Week 3   September 22nd - September 28th

Week 4   September 29th - October 5th

Week 5   October 6th - October 12th

*2 Week Break from October 13th - October 26th*

Week 6   October 27th - November 2nd

Week 7   November 3rd - November 9th

Week 8   November 10th -  November 16th

Week 9   November 17th -  November 23rd

Week 10 November 24th -  November 30th

Graduation and all requirements due: January 4th

Week 1: 16 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Week 2: 15 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 6 hours of supplemental content including 1 hour mentor call

Week 3: 16 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Week 4: 15 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 6 hours of supplemental content including 1 hour mentor call

Week 5: 15 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 6 hours of supplemental content including 1 hour mentor call

Two Week Break

Week 6: 14 hours

  • 7.5 hours¬†required content including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content including 1 hour mentor call

Week 7: 15 hours

  • 7 hours¬†required content including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content including 1 hour mentor call

Week 8: 16 hours

  • 9.5 hours¬†required content including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content including 1 hour mentor call

Week 9: 16 hours

  • 9 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call

Week 10: 14 hours

  • 7 hours¬†required content including 1.5 hours of LIVE calls
  • 7 hours of supplemental content including 1 hour mentor call
  • ¬†

Our live call schedule includes a 90-minute call on the weekend alternating early morning, mid day, and evening. Calls are all schedule in US Eastern Time.

Check out this video where we discuss the call schedule!

Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability  

Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility &     Stability of Scapula

TWO WEEK BREAK

Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills  

Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

 

 

  • Required video content watched
  • Ten quizzes¬†passed
  • Submit a video of you teaching one of the 10 LYT classes provided
  • Complete a peer review
  • Sign Instructor licensing agreement
  • All payment(s) must be complete

 

Device, internet access, and yoga mat

  • Online manual provided, it is your choice if you want to print
  • Suggested book list is available upon enrollment

 

All levels welcome, beginner to senior practitioners

Willingness to learn

 

Yes they are! Check out this page for more details!

https://www.lytyogatraining.com/scholarship

 

Interested in LYT Teacher Training?

Enter your information below to pre-register or get information about our next cohort.

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Interested in LYT YOGA

Teacher Training?

Enter your information below to pre-register or get information about our next cohort.