ELEVATE YOUR PRACTICE.
ENHANCE YOUR TEACHING.

SMARTER TRAINING
FOR A STRONGER YOU

Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.

WHY LYT YOGA?

Crafted by licensed physical therapist and celebrated yoga teacher, Lara Heimann, The LYT Yoga Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.

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TRAIN WITH LYT YOGA

  • Immediate and lifetime access to course content
  • 30+ videos of LYT classes and  breakdowns
  • 20+ videos on functional anatomy lectures
  • 20+ videos on teacher methodology
  • 10+ videos on philosophy
  • 5 hours of LIVE interactive calls with Lara and her team each week
  • Mentorship by LYT Level 2 Instructor
  • 1 Month access to LYT Prime for feedback on your practice
  • Included on LYT Yoga Directory upon certification

We're Here to Help...
Starting Now

Have questions? Fill out the form below to chat with one of our team members.

PRICING OPTIONS

Guided course runs September 18 - January 8
Detailed schedule in FAQ's

ONE PAYMENT

$2500

ENROLLMENT CLOSED

5 MONTHLY PAYMENTS

$500/mo.

ENROLLMENT CLOSED

TRAINING WITH LYT

IS DIFFERENT

The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.

It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful. 

TELL ME MORE

Real User Testimonial

Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga teacher training program.

 

Frequently Asked Questions

The course begins on September 18th with a Welcome Call with Lara and the team at 9:30 am ET.

You can access the materials to begin your learning immediately upon enrollment.

Course Format

This course format is unlike any other available because it is completely designed for the LYT Yoga® methodology. Over 10 weeks, we will cover an immense amount of material. That's why we will have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have two weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.

The guided course will run during the following dates:

Week 1   September 18th - September 24th

Week 2   September 25th- October 1st

Week 3  October 2nd - October 8th

Week 4   October 9th - October 15th

Week 5   October 16th - October 22nd

*2 Week Break from October 23rd- November 5th*

Week 6    November 6th*- November 12th *End Daylight Savings

Week 7   November 13th - November 19th

Week 8   November 20th - November 26th

Week 9   November 27th - December 3rd

Week 10 December 4th - December 10th

Graduation and all requirements due: January 8th

Week 1: 15 hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call

Week 2: 15 hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 3: 14 hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 4: 14 hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 5: 14 hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Two Week Break: 3 hours of LIVE calls

Week 6: 15 hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 7: 15 hours

  • 8 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 8: 15 hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 9: 15 hours

  • 9 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

Week 10: 12 hours

  • 6 hours pre-recorded content, 5 hours of LIVE calls, 1 hour mentor call 

 

Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability  

Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility &     Stability of Scapula

TWO WEEK BREAK

Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills  

Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

 

 

  • Video content watched
  • Ten quizzes passed
  • Submit a 60 minute video of you teaching one of the 10 LYT classes provided
  • Complete a peer review
  • Sign Instructor licensing agreement
  • All payment(s) must be complete

 Zoom calls attendance is NOT required for certification. All calls are recorded and can be watched at your convenience.

Device, internet access, and yoga mat

  • Online manual provided, it is your choice if you want to print
  • Suggested book list is available upon enrollment

 

All levels welcome, beginner to senior practitioners

Willingness to learn

 

Interested in LYT Teacher Training?

Enter your information below to pre-register or get information about our next cohort.

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Interested in LYT YOGA

Teacher Training?

Enter your information below to pre-register or get information about our next cohort.