The training begins on March 9th, 2025, with a welcome call with Lara and the LYT team at 1:00 p.m. Eastern Time.

You can access the materials to begin learning immediately upon enrollment.

This course format is unlike any other available, because it is designed specifically for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2-week break in the middle of the course—to allow you to deepen your practice or to catch up on any material. You will have 3 weeks after completing the course to go over any remaining material for certification. You will have continued access to all the course materials upon completion so you can revisit the training anytime.

The first guided training of the year will run during the following dates:

2025 Spring Training

Week 1   March 9th–March 15th

Week 2   March 16th–March 22nd

Week 3   March 23rd–March 29th

Week 4   March 30th–April 5th

Week 5   April 6th–April 12th

*2-Week Break between April 13th and April 26th*

Week 6   April 27th–May 3rd

Week 7   May 4th–May 10th

Week 8   May 11th–May 17th

Week 9   May 18th–May 24th

Week 10 May 25th–May 31st

Closing and all requirements due: July 12th

Week 1: 16 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Week 2: 15 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 6 hours of supplemental content, including a 1-hour mentor call

Week 3: 16 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Week 4: 15 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 6 hours of supplemental content, including a 1-hour mentor call

Week 5: 15 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 6 hours of supplemental content, including a 1-hour mentor call

2-Week Break

Week 6: 14 hours

• 7.5 hours of required content, including 1.5 hours of LIVE calls
• 6.5 hours of supplemental content, including a 1-hour mentor call

Week 7: 13.5 hours

• 7 hours of required content, including 1.5 hours of LIVE calls
• 6.5 hours of supplemental content, including a 1-hour mentor call

Week 8: 16 hours

• 9.5 hours of required content, including 1.5 hours of LIVE calls
• 6.5 hours of supplemental content, including a 1-hour mentor call

Week 9: 16 hours

• 9 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Week 10: 14 hours

• 7 hours of required content, including 1.5 hours of LIVE calls
• 7 hours of supplemental content, including a 1-hour mentor call

Our live call schedule includes a 90-minute call on the weekend. Calls will alternate between early morning, midday, and evening. All calls are scheduled in US Eastern Time.

Watching these calls—either live or the recorded version provided afterward— is one of the requirements for certification.

Week 1: Yoga History, Yama: Ahimsa, Chakra: Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Yama: Satya, Chakra: Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Yama: Asteya, Chakra: Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Yama: Brahmacharya; Chakra: Anahata; Lead with Authority; Sun Salutation L; Shoulder Anatomy, Mobility & Stability  

Week 5: Yama: Aparigraha, Chakra: Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula

2-Week Break

Week 6: Niyama: Saucha, Chakra: Ajna, Teacher’s Code of Ethics, Core Physiology, Core Anatomy, ABCs of Handstand, Core Drills  

Week 7: Niyama: Santosha, Chakra: Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Niyama: Tapas, Savasana, Business of Teaching Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Niyama: Svadhyaya, More Business of Teaching Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Niyama: Ishvara Pranidhana, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

Your certificate will be issued when you have:

• watched all required video content
• passed all 10 quizzes
• submitted a 60-minute video of you teaching 1 of the 10 core LYT classes provided
• signed the instructor license agreement
• provided feedback to a peer on their class submission
• completed all payment(s)
• attended required zooms or watched the recordings

You will need a device (such as a computer, tablet, or smartphone), internet access, and a yoga mat.

• A manual is provided as a printable PDF. Whether you print it out or not is up to you.
• A suggested booklist is available upon enrollment.

Anyone willing to learn—whether they are a beginner or a seasoned practitioner—is welcome. 

Yes! Check out this page for more details!

https://www.lytyogatraining.com/scholarship