Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.Check Out Testimonials
The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful.
Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga teacher training program.
The course begins on March 31st with a Welcome Call with Lara and the team at 9:30 am ET.
You can access the materials to begin your learning immediately upon enrollment.
This course format is unlike any other available because it is completely designed for the LYT Method. Over 10 weeks, we will cover an immense amount of material. That's why we will have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have two weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.
The guided course will run during the following dates:
2024 Spring Training
Week 1 March 31st - April 6th
Week 2 April 7th - April 13th
Week 3 April 14th - April 20th
Week 4 April 21st - April 27th
Week 5 April 28th - May 4th
*2 Week Break from May 5th - May 18th*
Week 6 May 19th - May 25th
Week 7 May 26th - June 1st
Week 8 June 2nd - June 8th
Week 9 June 9th - June 15th
Week 10 June 16th - June 22nd
Graduation and all requirements due: July 20th
2024 Fall Training
Week 1 September 15th - September 21st
Week 2 September 22nd - September 28th
Week 3 September 29th - October 5th
Week 4 October 6th - October 12th
Week 5 October 13th - October 19th
*2 Week Break from October 20th - November 2nd*
Week 6 November 3rd - November 9th
Week 7 November 10th - November 16th
Week 8 November 17th - November 23rd
Week 9 November 24th - November 30th
Week 10 December 1st - December 7th
Graduation and all requirements due: January 4, 2025
Week 1: 15 hours
Week 2: 15 hours
Week 3: 14 hours
Week 4: 14 hours
Week 5: 14 hours
Two Week Break: 3 hours of LIVE calls
Week 6: 15 hours
Week 7: 15 hours
Week 8: 15 hours
Week 9: 15 hours
Week 10: 12 hours
Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture
Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping
Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles
Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability
Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula
TWO WEEK BREAK
Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills
Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications
Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends
Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis
Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas
Zoom calls attendance is NOT required for certification. All calls are recorded and can be watched at your convenience.
Device, internet access, and yoga mat
All levels welcome, beginner to senior practitioners
Willingness to learn
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