ELEVATE YOUR PRACTICE.
ENHANCE YOUR TEACHING.

SMARTER TRAINING
FOR A STRONGER YOU

Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.

TRAIN WITH LYT

Immediate lifetime access to course content
Library of required and supplemental videos*
    • 30+ videos of LYT classes and  breakdowns
    • 20+ video lectures on functional anatomy lectures
    • 20+ video lectures on teacher methodology
    • 10+ videos on philosophy
Included in LYT Directory upon certification
Yoga Alliance RYT-200 eligible

* See FAQ for a complete hourly breakdown.

We're Here to Help...
Starting Now

Have questions? Fill out the form below to chat with one of our team members.

WHY LYT?

Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.

Check Out Testimonials

PRICING OPTIONS

Next Guided course begins on March 9, 2025

Early Bird pricing from Jan 12th - Feb 9, 2025
Detailed schedule in FAQ's

PAY IN FULL

$2,750

ONE PAYMENT

ENROLL TODAY

PAYMENT PLAN

$2,850

5 MONTHLY PAYMENTS OF $570

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TRAINING WITH LYT

IS DIFFERENT

The heart of our training lies in inquiry and curiosity. We believe each topic should be explored, questioned, understood, and then applied.

It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks, providing time for the concepts to become meaningful.

SCHEDULE A CALL

Still have questions?

Schedule a zoom call with a member of our team so we can discuss all aspects of the course in real time. We look forward to answering all of your questions!

SCHEDULE A CALL

THE MORE WE KNOW
THE MORE WE GROW

Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, the LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.

Video Testimonial

Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga teacher training program.

 

Frequently Asked Questions

The training begins on March 9th, 2025, with a welcome call with Lara and the LYT team at 1:00 p.m. Eastern Time.

You can access the materials to begin learning immediately upon enrollment.

This course format is unlike any other available, because it is designed specifically for the LYT methodology. Over 10 weeks, we will cover an immense amount of material. That's why we have a 2-week break in the middle of the course—to allow you to deepen your practice or to catch up on any material. You will have 3 weeks after completing the course to go over any remaining material for certification. You will have continued access to all the course materials upon completion so you can revisit the training anytime.

The first guided training of the year will run during the following dates:

2025 Spring Training

Week 1   March 9th–March 15th

Week 2   March 16th–March 22nd

Week 3   March 23rd–March 29th

Week 4   March 30th–April 5th

Week 5   April 6th–April 12th

*2-Week Break between April 13th and April 26th*

Week 6   April 27th–May 3rd

Week 7   May 4th–May 10th

Week 8   May 11th–May 17th

Week 9   May 18th–May 24th

Week 10 May 25th–May 31st

Closing and all requirements due: July 12th

Week 1: 16 hours

  • 9 hours of required content, including 1.5 hours of LIVE calls
  • 7 hours of supplemental content, including a 1-hour mentor call

Week 2: 15 hours

  • 9 hours of required content, including 1.5 hours of LIVE calls
  • 6 hours of supplemental content, including a 1-hour mentor call

Week 3: 16 hours

  • 9 hours of required content, including 1.5 hours of LIVE calls
  • 7 hours of supplemental content, including a 1-hour mentor call

Week 4: 15 hours

  • 9 hours of required content, including 1.5 hours of LIVE calls
  • 6 hours of supplemental content, including a 1-hour mentor call

Week 5: 15 hours

  • 9 hours of required content, including 1.5 hours of LIVE calls
  • 6 hours of supplemental content, including a 1-hour mentor call

2-Week Break

Week 6: 14 hours

  • 7.5 hours of required content, including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content, including a 1-hour mentor call

Week 7: 13.5 hours

  • 7 hours of required content, including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content, including a 1-hour mentor call

Week 8: 16 hours

  • 9.5 hours of required content, including 1.5 hours of LIVE calls
  • 6.5 hours of supplemental content, including a 1-hour mentor call

Week 9: 16 hours

  • 9 hours of required content, including 1.5 hours of LIVE calls
  • 7 hours of supplemental content, including a 1-hour mentor call

Week 10: 14 hours

  • 7 hours of required content, including 1.5 hours of LIVE calls
  • 7 hours of supplemental content, including a 1-hour mentor call

Our live call schedule includes a 90-minute call on the weekend. Calls will alternate between early morning, midday, and evening. All calls are scheduled in US Eastern Time.

Watching these calls—either live or the recorded version provided afterward— is one of the requirements for certification.

Week 1: Yoga History, Yama: Ahimsa, Chakra: Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture

Week 2: Yama: Satya, Chakra: Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping

Week 3: Yama: Asteya, Chakra: Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles       

Week 4: Yama: Brahmacharya; Chakra: Anahata; Lead with Authority; Sun Salutation L; Shoulder Anatomy, Mobility & Stability  

Week 5: Yama: Aparigraha, Chakra: Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula

2-Week Break

Week 6: Niyama: Saucha, Chakra: Ajna, Teacher’s Code of Ethics, Core Physiology, Core Anatomy, ABCs of Handstand, Core Drills  

Week 7: Niyama: Santosha, Chakra: Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications

Week 8: Niyama: Tapas, Savasana, Business of Teaching Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends

Week 9: Niyama: Svadhyaya, More Business of Teaching Yoga, Fascia, Extremities Anatomy, Pose Analysis 

Week 10: Niyama: Ishvara Pranidhana, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas

 

Your certificate will be issued when you have:

  • watched all required video content
  • passed all 10 quizzes
  • submitted a 60-minute video of you teaching 1 of the 10 core LYT classes provided
  • signed the instructor license agreement
  • provided feedback to a peer on their class submission
  • completed all payment(s)
  • attended required zooms or watched the recordings

 

You will need a device (such as a computer, tablet, or smartphone), internet access, and a yoga mat.

  • A manual is provided as a printable PDF. Whether you print it out or not is up to you.
  • A suggested booklist is available upon enrollment.

 

 

Anyone willing to learn—whether they are a beginner or a seasoned practitioner—is welcome. 

Yes! Check out this page for more details!

https://www.lytyogatraining.com/scholarship

 

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Teacher Training?

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