SMARTER TRAINING
FOR A STRONGER YOU
Structured and designed by a physical therapist,
our training program gives you the knowledge and confidence to help others.
TRAIN WITH LYT
Immediate and lifetime access to course content
Library of required and supplemental videos*
- 30+ videos of LYT classes and breakdowns
- 20+ videos on functional anatomy lectures
- 20+ videos on teacher methodology
- 10+ videos on philosophy
Included on LYT Directory upon certification
Yoga Alliance RYT-200 eligible
* See full breakdown in FAQ
WHY LYT?
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, The LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Check Out Testimonials
PRICING OPTIONS
Early Bird pricing available July 7th - August 11th
Course runs September 8th - November 30th
Detailed schedule in FAQ's
TRAINING WITH LYT
IS DIFFERENT
The heart of our training is based on inquiry and curiosity. We believe each topic should be explored, questioned, understood, then applied.
It is for this reason each class is broken down, pose by pose, so the trainee can understand the WHY behind each move. The anatomy and philosophy lectures are designed to layer information across the weeks providing time for the concepts to become meaningful.
Still have questions?
Schedule a zoom call with a member of our team so we can discuss all aspects of the course in real time. We look forward to answering all of your questions!
TRAINING WITH LYT
IS DIFFERENT
IS DIFFERENT
Crafted by licensed physical therapist and celebrated teacher, Lara Heimann, the LYT Method uses targeted movement sequences to help everyone from novices to professional athletes retrain habitual movement patterns and postural imbalances. Thousands of students in over 50 countries feel stronger, more energized, and more balanced both on and off the mat thanks to LYT.
Real User Testimonial
Certified LYT Instructor Johana shares some insights about her experience with the LYT Yoga teacher training program.
Frequently Asked Questions
The course begins on September 8th with a Welcome Call with Lara and the team at 10:30 am ET.
You can access the materials to begin your learning immediately upon enrollment.
Course Format
This course format is unlike any other available because it is completely designed for the LYT Method. Over 10 weeks, we will cover an immense amount of material. That's why we will have a 2 week break in the middle of the course - to allow you to practice deeper or catch up on any material. You will have two weeks after the course's completion to finish any remaining material for certification. You will have ongoing access to the course material upon completion so you can revisit the training anytime.
The guided course will run during the following dates:
2024 Fall Training
Week 1 September 8th - September 14th
Week 2 September 15th - September 21st
Week 3 September 22nd - September 28th
Week 4 September 29th - October 5th
Week 5 October 6th - October 12th
*2 Week Break from October 13th - October 26th*
Week 6 October 27th - November 2nd
Week 7 November 3rd - November 9th
Week 8 November 10th - November 16th
Week 9 November 17th - November 23rd
Week 10 November 24th - November 30th
Graduation and all requirements due: January 4th
Week 1: 16 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Week 2: 15 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 6 hours of supplemental content including 1 hour mentor call
Week 3: 16 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Week 4: 15 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 6 hours of supplemental content including 1 hour mentor call
Week 5: 15 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 6 hours of supplemental content including 1 hour mentor call
Two Week Break
Week 6: 14 hours
- 7.5 hours required content including 1.5 hours of LIVE calls
- 6.5 hours of supplemental content including 1 hour mentor call
Week 7: 15 hours
- 7 hours required content including 1.5 hours of LIVE calls
- 6.5 hours of supplemental content including 1 hour mentor call
Week 8: 16 hours
- 9.5 hours required content including 1.5 hours of LIVE calls
- 6.5 hours of supplemental content including 1 hour mentor call
Week 9: 16 hours
- 9 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Week 10: 14 hours
- 7 hours required content including 1.5 hours of LIVE calls
- 7 hours of supplemental content including 1 hour mentor call
Our live call schedule includes a 90-minute call on the weekend alternating early morning, mid day, and evening. Calls are all schedule in US Eastern Time.
Week 1: Yoga History, Ahimsa, Muladhara, Observation, Sun Salutation 1, Anatomy Overview, Posture
Week 2: Satya, Svadhisthana, Verbal & Tactile Cues, Sun Salutation A, Anatomy of Pelvis, Brain Mapping
Week 3: Asteya, Manipura, Using Your Voice, Sun Salutation B, Anatomy Review, Developmental Principles
Week 4: Brahmacharya, Anahata, Lead with Authority, Sun Salutation L, Shoulder Anatomy, Mobility & Stability
Week 5: Aparigraha, Vishuddha, Teaching Privates, Chaturanga, Anatomy Review, Functional Mobility & Stability of Scapula
TWO WEEK BREAK
Week 6: Saucha, Ajna, Teacher Ethics, Core Physiology, Core Anatomy, ABC’s of Handstands, Core Drills
Week 7: Santosha, Sahasrara, Running a Class, Core Matrix, Anatomy Review: Core & Breath, Pose Modifications
Week 8: Tapas, Savasana, Business of Yoga, Evolution of Spinal Curves, Spinal Anatomy, Backbends
Week 9: Svadhyaya, More Business of Yoga, Fascia, Extremities Anatomy, Pose Analysis
Week 10: Ishvara Pranidhana, Vishuddha, Teaching Action Plan, Specific Populations, Global Anatomy Review, Breath & Bandhas
- Required video content watched
- Ten quizzes passed
- Submit a video of you teaching one of the 10 LYT classes provided
- Complete a peer review
- Sign Instructor licensing agreement
- All payment(s) must be complete
Device, internet access, and yoga mat
- Online manual provided, it is your choice if you want to print
- Suggested book list is available upon enrollment
All levels welcome, beginner to senior practitioners
Willingness to learn
Interested in LYT Teacher Training?
Enter your information below to pre-register or get information about our next cohort.