The Importance of Posture:
Introducing the Triple S
with Lara Heimann, PT, NDTC, E-RYT 500, Founder of LYT
In this 4-hour online course, we will delve into the principles of the Triple S: skull, scapula, and sacrum. We'll examine how their alignment promotes more efficient movement and positively affects the body's systems.
What's Included
Anatomy of Posture
Learn accessible anatomy and how it supports optimal posture. Topics include spinal curves as well as neural motor planning.
Posture Lab
Explore exercises you can do on the floor, at the wall, and standing using simple props like a chair, yoga blocks, a towel, and a broomstick.
Movement Application
Take the knowledge from the lecture, and the drills from the lab onto a mat and move slowly and with purpose to put these principles into practice.
Class Rationale
The WHY is important. Lara breaks down every movement from the class and explains how it supports your ongoing neuromuscular postural reeducation.
Meet Lara Heimann
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A practicing physical therapist and yoga teacher of 25 years, Lara Heimann holds a BA in biological anthropology and anatomy and an MS in physical therapy, all from Duke University, as well as a postgrad certification in Neurodevelopmental Training and Recovering Function Organization through Stanford University. Combining her educational background and her passion for movement, Lara attended her first 200-hour yoga teacher training in 1999 and noticed that anatomy was missing from the conversations in the training. In the years to follow, she developed and refined the LYT Method, combining physiology, kinesiology and neurology, and functional movement patterns to yield a more cohesive philosophy. In 2011 Lara opened up the first official LYT Yoga Studio, Yoga Stream, in Princeton, NJ, and began to share her teachings through a codified and extensive LYT Teacher Training offered year-round online for students all over the world.
 Are you READY to change your posture and your life?
Anatomy for Everyone
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Learn from Lara as she shares decades of research-based information about posture. Discover how, with just a few tools, you can bring more balance and energy to your body.
Course includes:
- Lecture on postural anatomy and how it affects the body's systems
- Lab using simple props to bring more awareness to the body
- Gentle class to apply these concepts within movement
- Class breakdown, where Lara explains the rationale behind each movement Â
"I love how Lara describes posture as 'knowing how we inhabit space',
it brought another layer of awareness to how I hold my body."
-Glenisse
