THE MOST COMPREHENSIVE ANATOMY-BASED TEACHER TRAINING PROGRAM

Learn to teach the LYT Yoga Method,

created by physical therapist Lara Heimann

THE MOST COMPREHENSIVE ANATOMY-BASED TEACHER TRAINING PROGRAM

Learn to teach the LYT Yoga Method, created by physical therapist Lara Heimann

DIVE INTO ANATOMY

Learn directly from Lara Heimann, a physical therapist and the founder and creator of LYT, about how the body is built to move and how to make the biggest impact on your students’ lives!

LEARN TO TEACH LYT

Teach with confidence by learning the ins and outs of the core flows! Understand why the blueprint is optimized for brain mapping, and learn to look at bodies and cue from a place of confidence.

GET LIVE SUPPORT

All of our courses offer live support and community. Whether it is in a weekly LIVE call with Lara Heimann, PT or mentoring from an experienced LYT instructor, we have you covered.

LYT Level 1 Courseware

LYT’s RYT-200 is currently only available immediately through the Team-Guided course. However, a two-step pathway is also available via the Self-Guided training. Please contact a team member for more information.

Self-Guided Training

Designed as an anatomy and LYT Yoga Method immersion for existing movement professionals or a launch pad for curious movers. This course provides a pathway for a LYT Level 1 & RYT-200.

70 hours

available year-round

Team-Guided Training

Designed to be the most comprehensive and robust anatomy based teacher training for those who want to teach the LYT Yoga Method and become Yoga Alliance certified.

200 hours

offered twice per year: March & September

COMPARE THE TWO TRAININGS

LYT Level 1
Courseware

Self-Guided Training

Designed as an anatomy and LYT Yoga Method immersion for existing movement professionals or a launch pad for curious movers. This course provides a pathway for a LYT Level 1 & RYT-200.

70 hours

available year-round

Team-Guided Training

Designed to be the most comprehensive and robust anatomy based teacher training for those who want to teach the LYT Yoga Method and become Yoga Alliance certified.

200 hours

offered twice per year: March & September

COMPARE THE TWO TRAININGS

LYT Level 2 Courseware

LYT's RYT-300 is broken into three 100-hour modules that can be taken in any order over any duration of time.

Core Module

This module will go in depth on the spine, breath and bandhas, pelvic health, core, advanced asanas and yamas off the mat.

100 hours

offered in January

Specialty Module

This module will explore practical applications for beginners, corporate, pre/post natal, athletes, and seniors as well as other special populations.

100 hours

offered in May

Extremities Module

This module is a brilliant deep dive into the anatomy and functional movement of the shoulders, hips, upper/lower extremities.

100 hours

offered in October

LYT Level 1 & Sequencing 101 certifications are prerequisites for Level 2.

LEARN MORE

LYT Level 2 Courseware

LYT's RYT-300 is broken into three 100-hour modules that can be taken in any order over any duration of time.

CORE MODULE

This module will go in depth on the spine, breath and bandhas, pelvic health, core, advanced asanas and yamas off the mat.

100 hours

offered in January

SPECIALTY MODULE

This module will explore practical applications for beginners, corporate, pre/post natal, athletes, and seniors as well as other special populations.

100 hours

offered in May

EXTREMITIES MODULE

This module is a brilliant deep dive into the anatomy and functional movement of the shoulders, hips, upper/lower extremities.

100 hours

offered in October

LYT Level 1 & Sequencing 101 certifications are prerequisites for Level 2.

LEARN MORE

Education for Everyone

LYT’s mini-courses are short anatomy and movement programs featuring simple anatomy lectures, hands-on labs, and classes designed to help you understand your body and move with greater confidence.

The Importance of Posture

Taught by Lara Heimann, PT

This course explores posture and how it supports optimal body function. Proper skeletal alignment minimizes tissue stress, maximizes muscle efficiency, and promotes optimal breathing and circulation—allowing the body to perform at its best.

4 hours

available year-round

LEARN MORE

How to Teach Stretch

Taught by Kristin Williams, DPT

This course offers an in-depth look at the origins of the 'Stretch' class, the history and debate around stretching, and why it benefits students and clients. You’ll learn how to teach the class with detailed movement descriptions, related anatomy, and hands-on adjustment options for in-person instruction.

4 hours

available year-round

LEARN MORE

Education for Everyone

LYT’s mini-courses are short anatomy and movement programs featuring simple anatomy lectures, hands-on labs, and classes designed to help you understand your body and move with greater confidence.

The Importance of Posture

Taught by Lara Heimann, PT

4 hours

available year-round

LEARN MORE

How to Teach Stretch

Taught by Kristin Williams, DPT

4 hours

available year-round

LEARN MORE

Have Questions?

Schedule a zoom meeting with one of our team members to discuss which training is right for you!

Schedule a Call

THE MOST COMPREHENSIVE ANATOMY-BASED TEACHER TRAINING PROGRAM

Learn to teach the LYT Yoga Method,

created by physical therapist Lara Heimann