COURSES

LYT Level 1
Online Teacher Training
INFORMATION

Interested in our online teacher training? Click here to learn more and see a side by side comparison of our two offerings.

LYT Level 1
Online Teacher Training
Open for Enrollment NOW

The most comprehensive anatomy-based teacher training available. Taught by Physical Therapist and creator of the LYT Method, Lara Heimann, this highly regarded online course is designed to learn the body as a system for elevating consciousness. This core curriculum covers the 10 core LYT classes and breaks down the anatomy, safe cuing, and philosophy you need to start teaching and making a positive impact on people's lives right away. Next courses begin on September 8, 2024, March 9, 2025 and September 7, 2025.

SELF-GUIDED
LYT Level 1
Online Teacher Training

The most comprehensive anatomy-based teacher training available. Taught by Physical Therapist and creator of the LYT Method, Lara Heimann, this highly regarded online course is designed to learn the body as a system for elevating consciousness. This core curriculum covers the 10 core LYT Method classes and breaks down the anatomy, safe cuing, and philosophy you need to start teaching and making a positive impact on people's lives right away.

LYT Level 2
Core Module

This 100 hour module of the LYT Level 2 certification will give you 6 more LYT classes and their break downs, as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module will go in depth on the spine, breath and bandhas, pelvic health, core, advanced asanas and yamas off the mat. LYT Level 1 and Sequencing 101 are prerequisites for this course.

2025
Enrollment: December 29, 2024
Course Begins: January 19, 2025

LYT Level 2
Specialty Module

This 100 hour module of the LYT Level 2 certification will give you 9 more LYT classes and their break downs, as well as the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module will go in depth on the senior, corporate, athlete, beginner, and pre/post natal special populations. It will also cover innovative sequencing, meditation, manual therapy, and how to craft and deliver specialty classes like SET, BLISS, and FIRE. LYT Level 1 Certification and Sequencing 101 are prerequisites for this course.

2025
Enrollment: April 27, 2025
Course Begins: May 18, 2025

LYT Level 2
Extremities Module

This 100 hour module of the LYT Level 2 certification will give you 6 more LYT classes and breaks down the anatomy, safe cueing, and philosophy you need to elevate your teaching and continue making a positive impact on people's lives right away. This module goes in-depth into the anatomy and functional movement of the shoulders, hips, upper/lower extremities and covers DIY Soft Tissue Mobilization. LYT Level 1 and Sequencing 101 are prerequisites for this course.

2024
Enrollment: September 29, 2024
Course Begins: October 20, 2024

2025
Enrollment: September 28, 2025
Course Begins: October 19, 2025

LYT Sequencing Lab 101

Sequencing Lab 101 is the first in a three part Series on LYT class creation and progression methodology. We will break down Lara’s 10 Core LYT flows into their most basic parts of kinesiology and movement patterns, explain the different planes of motion of the body and how they relate to flow choreography, introduce how themes are created and woven throughout the practice, and begin a discussion on playlist creation, class timing based on level of difficulty, and Sequence-to-Stream progression. LYT Level 1 is a prerequisite to this course. Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.

$99

Open Enrollment

LYT Sequencing Lab 201

Sequencing Lab 201 is the second in a three part Series on LYT class creation and progression methodology. With the knowledge of Sequencing Lab 101 under your belt, you are now ready to create your own, original LYT Method flows! Join Kristin Williams as she delves deeper into class creation and methodology to break down sequencing into a fail-proof, reproducible system for you as you embark on your journey as a LYT teacher. LYT Level 1 Certification and Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.

$279

Open Enrollment

LYT Sequencing Lab 301

Sequencing Lab 301 is the third and final installment of the series. In this module, the LYT instructor will learn to create a Level 2 LYT Method flow for the intermediate population who are ready for the addition of optional handstands and plyometrics in their practice and a Level 3 LYT Method flow for the advanced population who are ready to practice independent of manual adjustments and alongside the teacher. The LYT instructor will also learn how to adapt a flow to adjust for different levels or incorporate different themes. Finally, the instructor will learn how to do and teach a variety of advanced poses that can be added with discretion to the Level 2 or 3 flows as appropriate.

$279

Open Enrollment

COTM Club

Only for LYT Certified instructors! The Class of the Month Club is designed to give LYT certified instructors a full LYT class and breakdown that is theirs to modify, get inspiration from, or teach as is to keep your training fresh!

Starting at $29.99/month

How to Teach Stretch

Only for LYT Certified instructors! How to Teach Stretch is designed to give LYT certified instructors the blueprint, breakdown, and rationale for Kristin's "Stretch" class.

$199

The Importance of Posture

Open to EVERYONE! LYT's mini-courses are designed to provide anatomy education and drills taught in lay persons terms making them easy to digest and apply to your life. In this course you will learn how posture can affect you in movement and in rest as well as practical tools to assess and improve.

$125