Sequencing Lab 101 is the first in a three part Series on LYT™ class creation and progression methodology. We will break down Lara’s 10 Core LYT™ flows into their most basic parts of kinesiology and movement patterns, explain the different planes of motion of the body and how they relate to flow choreography, introduce how themes are created and woven throughout the practice, and begin a discussion on playlist creation, class timing based on level of difficulty, and Sequence-to-Stream progression. Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.
Sequencing Lab 201 is the second in a three part Series on LYT™ class creation and progression methodology. With the knowledge of Sequencing Lab 101 under your belt, you are now ready to create your own, original LYT Yoga flows! Join Kristin Williams as she delves deeper into class creation and methodology to break down sequencing into a fail-proof, reproducible system for you as you embark on your journey as a LYT™ teacher. LYT Level 1 Certification and Sequencing Lab 101 is the prerequisite class to Sequencing Labs 201 and 301.
This course will provide you with the tools and guidelines to identify your own why, build your LYT™ brand in the yoga landscape, increase your student acquisition, create a professional and on brand digital persona, organize and optimize your time in content creation, and have meaningful communications with the world around you. This course is strongly recommended for all of our certified instructors